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What is a Mental Health Counselor

It’s normal to face mental health issues throughout life. Some common mental health concerns include anxiety, depression, addiction, grief, and difficulty coping with stress. … See more

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URL: https://withtherapy.com/mental-health-resources/what-is-a-mental-health-counselor/

How Does Exercise Improve Mental Health

WebLike medication in treating mental health disorders, regular exercise can boost serotonin levels, dopamine, and norepinephrine in the brain. According to the …

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What Makes A Great Therapist

WebThe right therapist will help you feel comfortable by providing a safe space and expressing a willingness to listen. Observant. A good therapist will pick up on your …

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How to Get a Mental Health Diagnosis

WebClinical social workers: Clinical social workers earn a master’s or doctoral degree in social work. Clinical social workers undergo training to diagnose mental illness …

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How to Find a Black Therapist: Resources and Advice for …

WebIn 2014, Dr. Joy Harden Bradford founded Therapy for Black Girls to foster conversations about women’s issues—such as domestic violence and low self-esteem …

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Life Transitions

WebLife Transitions and Mental Health. Life transitions are stressful for everyone, and even adjusting to positive changes can cause stress. For some people, the stress of change …

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Millennial Therapy: How Millennials are Changing Therapy

WebDuring the COVID-19 pandemic, dramatic increases in online therapy have encouraged millennial participation, offering young people an affordable, convenient, and …

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Therapist Burnout: Identifying the Signs and Managing

WebSome common signs of burnout include: Emotional exhaustion, low mood, and compassion fatigue. Depersonalization (a loss of empathy, compassion, and caring) …

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The Relationship Between Compassion and Mental Health

WebWork with a mental health professional. Although compassion appears to be an innate human instinct, therapy can help you practice compassionate behavior, foster self-love, …

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Defining Self Care: What Qualifies

WebPsychological Self-Care. Like physical self-care, psychological self-care encompasses self-care behaviors that keep your thoughts and emotions in an optimal …

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Child Adolescent Mental Health Services: What You Need to Know

WebChild and Adolescent Mental Health Services. Children and adolescents struggling with mental health problems have many mental health services available, …

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What are Developmental Disorders

WebDevelopmental disorders, also called neurodevelopmental disorders or childhood disorders, are neurologically-based conditions that can affect the acquisition, retention, or …

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What Does It Mean to Be 'Triggered

WebHeather Lyons, Ph.D. April 19, 2022. Being “triggered” involves an intense physical or emotional response to an external factor. Triggers remind people of traumatic events or …

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What is Flooding Treatment for Anxiety

WebExposure can help people overcome their fears and phobias stemming from these conditions. Flooding is a specific technique of exposure therapy, which is a type of …

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4 Reasons Why We Need Culturally Competent Therapists

WebFor mental health professionals, cultural competency is the ability to provide mental health services that can acknowledge cultural differences between the patient …

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How to Request a Mental Health Day at Work

WebHow to Request a Mental Health Day at Work. Jaclyn Lopez Witmer, Psy.D. November 2, 2021. While some are still working remotely and others have returned to …

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What is Codependency

WebCodependency, or “relationship addiction,” is a learned behavior that affects individuals from dysfunctional families. As an emotional and behavioral condition, codependency affects …

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How are Developmental Disorders Different than Mental Illnesses

WebWhen it comes to diagnosis, one of the key distinguishing factors between developmental disabilities and mental disorders is thought processes and behavior, …

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