Witanddelight.com

The Key Wellness Pillars and Habits I'm Prioritizing in My Life This

WEBIn last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine.It is a rough schedule propped up around how my …

Actived: 1 days ago

URL: https://witanddelight.com/2024/02/pillars-of-wellness-habits/

50 Ways to Spend Your Mental Health Day

WEBYou’ve been feeling negative on most days—uninspired, dull, without the fire or passion you once had for experiencing life. You feel as if your relationships are …

Category: Health Go Health

Mental Health and Why We Need to Be Proactive About Caring for It

WEBMental health is so important and can not be overlooked! Great post! I am looking to starting a blog soon and do you have any recommendations for customizing a …

Category: Health Go Health

Mental Fitness: Developing a Balanced Mental Health Regimen

WEBRest & Restore. The third prong to my mental fitness plan is probably the most important: rest.So often, in both physical fitness and life in general, we take rest for …

Category: Fitness Go Health

The Care and Feeding of a Healthy and Happy Home

WEBFor me, a happy home is a sustainable one; a place that values function and form; a space that’s hardworking and inviting at the same time. A happy home is a work …

Category: Health Go Health

7 Secret Benefits of an Afternoon Nap

WEBResearch abounds on the benefits of a daytime snooze. Studies show that taking a short afternoon nap can help: boost your mood. release stress. support your …

Category: Health Go Health

The Power of Self-Actualization and How to Build It Into Your …

WEBEverything I write about attributes to self-actualization in some way. I am constantly trying to define, understand, and share myself. And in today’s world, built on …

Category: Health Go Health

5 Surprising Benefits of Slowing Down

WEBSlowing down means acting with more intention and less impulse, and leaving less of a mess in my wake. 5. I feel better. This benefit is the simplest of them all but …

Category: Health Go Health

Taking Care/of Yourself Wit & Delight Designing a Life Well-Lived

WEBI wasn’t taking a multivitamin at the time and hadn’t since finishing my bottle of prenatals following August’s birth. Well meaning aside, I was hesitant to take the …

Category: Vitamin Go Health

A Weekend Wellness Getaway: My Experience at the Caldera Retreat

WEBIt’s hard to put my finger on why the weekend was so enchanting and nourishing all at once. If anything, it’s likely that the attention to detail and the truly …

Category: Health Go Health

Why Decorating Your Home Is Good for Your Mental Health

WEBI 100% agree that our homes can affect our mental health. We purchased a fixer upper and the poor lighting, gross cabinets, staring at holes in drywall and toilet …

Category: Health Go Health

5 Powerful Daily Journaling Prompts for Processing Your Emotions

WEBMany journaling exercises focus on thoughts, but I’ve gotten the most out of my journaling practice when I look beyond the thought to the feeling I need to release. …

Category: Health Go Health

Zero, Zilch, Nada: A Beginner’s Guide to Doing Nothing

WEBTake a walk. Leave your phone at home, say hi to your neighbors, admire how the leaves wave in the wind, notice how pink the peonies are, stroll at whatever …

Category: Health Go Health

Stigma, Suicide, & Our Stereotypes Around Mental Health

WEBIF YOU ARE STRUGGLING: National Suicide Prevention Hotline: Available 24/7 without judgment: 1-800-273-8255 Crisis Text Line: Text home to 741741 for free, …

Category: Health Go Health

How to Practice Self-Care When Your Partner Is Chronically Ill

WEBAllow Yourself to Grieve. While the grieving process is immediately understood and accepted for the partner who is physically ill, I realized that the same …

Category: Health Go Health

Return to Yourself: A Practical Guide on How to Retreat

WEBHow to make this your own… Decide on an intention that colors, but doesn’t control, the time you set aside.; Find an environment that evokes something familiar (like …

Category: Health Go Health

What It Means to Age Gracefully (It’s About More Than Appearance)

WEB3. You know aging is always self-evolving. But every day, all we have is one moment. We must know how to bend with the wind and each second. I read a really …

Category: Health Go Health

I've Been Using the Dyson Airwrap for 1.5 YearsHere's My Review

WEBWe’re doing a series of product reviews here on Wit & Delight, where I offer more in-depth information on tried and true products I’ve been using for months (or …

Category: Health Go Health

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