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25 Healthy Changes You Can Make Today

Photo by D'Arcy Norman. Unless you are experiencing negative side effects from caffeine, it's not something that necessarily has to be eliminated from your day completely. But … See more

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URL: https://www.wisebread.com/25-healthy-changes-you-can-make-today

44 Ways to Improve Your Health and Happiness

WEB8. Walk in nature. Taking a walk in the park and basking in the sun can improve your mood, not only because it gets your body producing vitamin D, which is the sunshine vitamin, …

Category: Vitamin Go Health

Health and Beauty Wise Bread

WEBThe 5 Best Stay-At-Home Haircare Essentials. Whether you're looking for a dry shampoo, or a root cover-up to hide those grays, you can have the best haircare products …

Category: Health Go Health

The Benefits of Changing Your Routine

WEBChanging my routine was the answer to having better days and being happier overall. If you’re in a similar situation — where you just can’t seem to get it together — consider …

Category: Health Go Health

50 Ways to Walk More

WEBShareThis. The American Heart Association recommends walking 10,000 steps a day to improve health and decrease the risk of heart disease. That’s about five miles. One …

Category: Health Go Health

10 Surprising Benefits Of: A 10 Minute Walk

WEB8. It Reduces Stress. As mentioned above, walking increases endorphin levels in the brain and gives us the ability to take fuller breaths. These two benefits also help us to rid the …

Category: Health Go Health

10 Surprising, Non-Physical Benefits of Exercise

WEBBetter sleep is on the way. 4. Better Sex. Research suggests that exercise makes sex better. By improving blood flow — to everything — sex can have a positive effect on …

Category: Health Go Health

The 6 Healthiest Grocery Stores

WEB1. Kroger. The Kroger parent company not only owns the Kroger stores, but also stores branded as King Soopers, Fred Meyer, Harris Teeter, and more. This is good news, …

Category: Health Go Health

11 Ways to Eat Oats When You Hate Oatmeal

WEB7. Oats Cooked With Meat. Considering the nutty crunchiness of raw oats, of course you can use it to bread chicken. Oatmeal-crusted chicken tenders are a great to include in …

Category: Course Go Health

9 Benefits of Being a Morning Person

WEB4. More Time to Relax in the Evening. When you’re more productive in the morning, chances are you’ll have more time to relax and take a breather in the evening. Maybe …

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10 Surprising Ways a College Education Will Improve Your Life

WEB10. You'll Gain the Ability to Make Better Decisions. Interestingly enough, a college education can help you become a savvier, more informed consumer. College doesn't …

Category: Health Go Health

Book Clubs as Therapy

WEBThree Cups of Tea is the story of Greg Mortenson, who established a non-profit to build schools for girls in remote areas of Afghanistan and Pakistan. This discussion took an …

Category: Health Go Health

The 5 Best Blood Pressure Monitors

WEBTop Picks Summary. Omron 10 Series Wireless Upper Arm Blood Pressure Monitor. A&D Medical Multi-User Blood Pressure Monitor. Panasonic Portable Upper Arm Blood …

Category: Medical Go Health

5 Jobs Proven to Make You Live Longer

WEB2. Accountant. According to a recent British study, accountants and folks working in similar white collar, middle class professions live longer than people working in any other …

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6 Apps That Help You Save on Prescriptions

WEB5. CVS ExtraCare. With the CVS ExtraCare app, you can manage your prescriptions and sign up for the Health Rewards program. With this program, you can earn credits that …

Category: Health Go Health

20 Places Where You Can Always Shop for a Worthy Cause

WEB16. Giftback. Giftback works like many of the popular flower and gift basket sites out there, selling gourmet food and gift baskets, flower arrangements, and customized corporate …

Category: Food Go Health

24 Places to Buy Inexpensive Natural Beauty Products

WEB8. CVS, Rite Aid, and Walgreens. As awareness about chemicals in cosmetics becomes more mainstream, many traditional drug stores and pharmacies have begun to offer …

Category: Health Go Health

Best Money Tips: 100 Must-Have Grocery Store Circulars

WEBWelcome to Wise Bread's Best Money Tips roundup. Today, we share the 100 grocery ads you'll want to check out online, how to make money off that expensive NYC apartment, …

Category: Health Go Health

5 Places to Check out Medical Care for the Uninsured

WEBHere are 5 places you can check out when you need medical help but don't have the insurance to cover it: Your Family Doctor. Many individuals do not realize it but you can …

Category: Medical Go Health

4 Affordable Retirement Spots With World-Class Health Care

WEBMalaysia. Malaysia is regularly recognized as one of the best countries to retire in thanks to its welcoming culture, warm climate, and extremely low living costs. Life in the capital, …

Category: Health Go Health

Best Money Tips: NPR Explains Financial Mess in Terms the …

WEBWelcome to Wise Bread's Best Money Tips roundup. This week, learn how to travel for less than you live on at home, the tricky new grocery pricing trap, 6 simple steps to create

Category: Health Go Health

New York Times turns off double click dictionary pop ups!

WEBThe New York Times website had a terrible feature that would open a new window every time you double clicked on any word in a story. The window pointed to a definition of the …

Category: Health Go Health

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