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13 Health Benefits of Forgiveness

Medical researchers have become interested in studying the effects of forgiveness as a healing process. Evidence is mounting that holding onto painful memories … See more

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Top 10 Healthy Habits

WebMake 8 your base. You can fall back to 6 or 7 in a crunch, but the goal is to keep you away from the bargaining table. Embrace your sleep! You’ll be glad you did. 2. Exercise. …

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Healthy Living for Kids – How to Bring Up Healthy …

WebBe proactive and plan activities that nurture healthy children; try playing games in the park; experiment with skating; take the kids swimming; there are many options. Find out what …

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Ho’oponopono: The Miracle Ritual Of Forgiveness

WebHo’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. The practice was brought to wider public attention through the incredible story of Hawaiian …

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Healthy Mind, Healthy Body

WebFruits and Vegetables – For a healthy mind, healthy body, adding fresh fruits and veggies to your diet is imperative as they are the main source of nutrition for your body and they …

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Healthy Mind in a Healthy Body wisdomTimes

WebTo get to a state of “ Healthy Mind in a Healthy Body ” requires sustained efforts, even healing! Some of the easy steps to get you out of this vicious and morbid cycle of …

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How To Use Intuition To Improve The 4 Key Areas Of Your …

Web1. Love. Many people have problems in the love department, whether it’s that they can’t seem to find the right person, or that the same things keep happening over and over …

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Frequently Asked Questions on Health Insurance

WebHaving health insurance gives you the opportunity to maintain your health by providing a low cost way to attend physician visits and buying affordable prescription drugs if needed.

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How to keep your Heart Healthy after 30

WebPeople are often heard saying “Health is Wealth” or “A Healthy Mind Stays in a Healthy Body.” Once we hit our 30s, our body requires more care and maintenance. Those who …

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Stay Healthy for a Stress Free Life

WebIt is a known fact that deep breathing helps reduce stress. This indicates that breathing plays an important role in determining your state of mind. The more oxygen you have in your …

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Is Chaos In Life Good For You

WebSuch a life becomes suffocating for others and for yourself. Chaos is an indication of an eruption, hence, any preventive measures to keep things in order turns futile. Control or …

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Feelings and Emotions: Signals for Personal Growth

WebHappiness, Confidence . . . they are yours for the asking. They are ever-present inside your mind and you only need to tap into the positive energy. The emotion that can break your …

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6 Tips to Live a Happy and Long Life

Web4. Social Life. A good social life can help you stay away from depression, isolation and mental diseases. You can spend leisure time with friends and relatives and share your …

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51 Best Wealth Quotes To Motivate You

WebIt is about having a lot of options. — Unknown ( Tweet this) Seek not greater wealth, but simpler pleasure; not higher fortune, but deeper felicity. — Mahatma Gandhi ( Tweet this) …

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Is Technology Encouraging Unhealthy Lifestyle

WebThe Pros and Cons – Technology, Unhealthy Lifestyle. Technology has provided several advantages – it has made work easier for people, it has saved time, energy and also …

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Child Development

WebThe Various Aspects of Child Development. Just like we understand Health to be holistic in nature as opposed to just related to the physical dimension, we also understand a child’s …

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How to Manage Technology Addiction for a Tech-Life Balance

Web7 Ways To Reduce Your Technology Addiction. 1. Take some time to connect with nature. The health benefits of connecting with the green of a forest or the trickle of a stream, …

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Sleep and Happiness

WebSleep and happiness are interconnected. A healthy body and mind can only spread happiness and balancing stress at work will be much easier. Sleep is an important factor …

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Why You Should Make Fermented Coconut Water

WebHere are some health benefits of fermented coconut water: 1. A source of probiotics. The gut biome contains trillions of cells of bacteria, both good and bad. In order to maintain …

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