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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

WebThe 'big six' pillars of mood and mental health are movement, nutrition, sleep, stress control, social connection, and mindfulness. These pillars, when regularly tended to, create a …

Actived: 7 days ago

URL: https://www.wisdominanutshell.academy/andrew-huberman/mental-health-toolkit-tools-to-bolster-your-mood-mental-health/

How to Enhance Your Gut Microbiome for Brain & Overall Health

Web🔍 Wisdom Unpacked. Delving deeper into the key ideas. 1. Optimize gut health for overall well-being. The gut and brain have a complex relationship, with the gut influencing brain …

Category:  Health Go Health

Dr. Alia Crum: Science of Mindsets for Health & Performance

Web🔍 Wisdom Unpacked. Delving deeper into the key ideas. 1. Mindsets shape our thinking, motivation, and body response, influencing our lives. Mindsets, core beliefs or …

Category:  Health Go Health

Dr. Paul Conti: How to Understand & Assess Your Mental Health

WebUnderstanding the mind-body relationship enhances mental health. The interaction between our subconscious and conscious minds, emotions, decision-making, and behavior are …

Category:  Health Go Health

Maximizing Productivity, Physical & Mental Health with Daily Tools

Web3. Optimize workspace, workout, and hydration for enhanced focus and cognition. Optimizing workspace and workout can significantly enhance focus and cognition. …

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Wendy Suzuki: The brain-changing benefits of exercise TED

Web3. Exercise boosts brain health, memory, and mood. Exercise is a powerful tool for brain health and cognitive function. It stimulates the production of new brain cells, enhances …

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Using Salt to Optimize Mental & Physical Performance

WebDelving deeper into the key ideas. 1. Salt and sugar interactions affect taste perception and cravings. The relationship between salt and sugar is crucial for our taste perception and …

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Dr. Satchin Panda: Intermittent Fasting to Improve Health, …

WebCircadian rhythm influences metabolism, impacting health and performance. Intermittent fasting and time-restricted feeding can improve health. Consistency in feeding and …

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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality

Web🔍 Wisdom Unpacked. Delving deeper into the key ideas. 1. Using blood work and biomarkers for health optimization. Dr. Peter Atia emphasizes the importance of blood work, …

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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Web📚 Introduction. Light is not just for seeing, it has a profound impact on our health and well-being. In this blog post, we will explore the various ways that light can influence our …

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What Alcohol Does to Your Body, Brain & Health Huberman Lab …

Web📚 Introduction. Alcohol is a widely consumed substance that has both positive and negative effects on the body and brain. In this blog post, we will explore the various ways alcohol …

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Dr. Sara Gottfried: How to Optimize Female Hormone Health for …

WebDelving deeper into the key ideas. 1. Manage gut microbiome for hormone health, obtain essential fatty acids, and maintain a healthy gut. The management of the gut microbiome …

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This could be why you're depressed or anxious Johann Hari

Web🔍 Wisdom Unpacked. Delving deeper into the key ideas. 1. Depression and anxiety can stem from a multitude of intersecting factors, but finding the right interventions and support can …

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How to Optimize Your Water Quality & Intake for Health

Web🔍 Wisdom Unpacked. Delving deeper into the key ideas. 1. Filter tap water for health benefits, consider pH and temperature. The safety of tap water is a concern due to the …

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How childhood trauma affects health across a lifetime Nadine …

Web🔍 Wisdom Unpacked. Delving deeper into the key ideas. 1. Unaddressed exposure significantly impacts health and lifespan. A significant exposure discovered in the mid …

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The Science of Vision, Eye Health & Seeing Better Huberman Lab

Web3. Maintain vision and sleep health through sunlight exposure and outdoor breaks. Maintaining proper sleep rhythms, mood, hormones, metabolism, pain threshold, and …

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Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut …

Web🔍 Wisdom Unpacked. Delving deeper into the key ideas. 1. Gut microbiome influences health, immunity, and brain function. The gut microbiome, a collection of microorganisms …

Category:  Health Go Health

Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

WebFat loss involves accessing stored fat as backup energy, balancing carb and fat intake. Metabolic flexibility is key to overall energy regulation and functionality. Optimize …

Category:  Health Go Health

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