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Health & Wellness

WEBIt’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally. A fundamental …

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URL: https://wisdom.thealchemistskitchen.com/health-wellness/

Kava Kava and Kanna: Herbal Harmony

WEBHealth Benefits of Kava Kava. Today, Kava is acknowledged globally for its therapeutic benefits. It has remarkable anxiolytic effects, promotes relaxation, reduces …

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Lungwort: A Friend to the Inflamed

WEBLungwort (Pulmonaria officinalis) is one of the most striking early spring flowers, with its bright blooms and signature white-spotted foliage. A shade and moisture …

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Ten Herbs for Better Digestion

WEBMelissa is in the mint family, and like all mint family plants with their outstanding array of volatile oils, it can help with digestive and anxiety related issues. …

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Mullein: Our Favorite Respiratory Herbal Ally

WEBTo make the tea, simply add desired amount of boiled water to desired amount of fresh or dried leaf and/or flower, cover to infuse for 10-15 minutes, then strain …

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Think Sharper With These 5 Herbs for Brain Power

WEBLion’s Mane (Hericium erinaceus) is a mushroom prized for its nootropic benefits, including improved focus, memory, recall, and overall brain function. Lion’s …

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Turkey Tail: The Multifaceted Medicinal Mushroom

WEBFunctional mushrooms have been used throughout history for their wide variety of health benefits. Made in tinctures, teas, powders, and supplements, the extent …

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Surviving with Sense: Taste

WEBTaste & Health Taste is a survival tool that helps us determine whether something is edible or harmful to our body. Since most natural toxic substances trigger …

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Ingredient Spotlight: Artist’s Conk & Red Belted Conk

WEBThough completely different species– The Artist’s Conk and Red Belted Conk do have some similarities. These polypore, wood-eating, fungi contain medicinal …

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The Medicinal Power of Spagyrics

WEBSpagyrics is an alchemical term for the ancient practice of extracting spiritual essence and essence from plants, minerals, and other substances through a …

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The Benefits of Osha Root & How To Prepare Your Own Recipe

WEBOsha root is also known as loveage, loveroot or bear medicine because bears, after chewing it for health reasons, are side-affected by its “lovage” properties …

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Oregano: The Antimicrobial Mediterranean Herb

WEBTo find Oregano (Origanum vulgare), most of us needn’t look further than our kitchen cupboard or the local pizza joint. Oregano’s spicy, pungent flavor is ubiquitous in …

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Spring Cleaning: Herbs for Liver Health

WEBHelps With: Improves liver functions, regulates glucose, vitamin, and mineral storage, filters blood, purges liver of deep toxins, decongests digestion and liver, …

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Lilac: The Fragrant Vernal Flower

WEBLilac Tea. Lilac Tea is a straightforward preparation that can be made by pouring desired amount of just boiled water over desired amount of fresh Lilac flowers, …

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Meet the Maker: Burlap & Barrel The Alchemist's Kitchen

WEBImage sourced from @burlapandbarrel. This month, we chatted with founder Ethan Frisch from Burlap & Barrel, a company that sources unique, beautiful spices for …

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Season of the Witch Podcast Series: Allyson Grey TAK

WEBIn the first episode of the Season of the Witch podcast series, Ken Jordan interviews Allyson Grey, head witch and den mother of the Chapel of Sacred Mirrors.

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Eir the Goddess of Medicine & Important Norse Healing Trees

WEBEach goddess had a particular job, whether it be related to blood, breath, or wealth. The Norse people believed illnesses were multifaceted, and could be situational …

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Lobelia: The Potent Antispasmodic Herb

WEBLobelia is an erect annual or biannual herb, growing as low as 4 inches, or up to 36 inches tall. This herb tends to be shorter when growing in disturbed, compacted …

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Mimosa: The Tree of Happiness

WEBMimosa tree (Albizia julibrissin) is an unmistakable beauty, with its frond leaves, otherworldly pink flowers, and long seed pods. Each element appears to dance …

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A Witch’s Guide to Magical Herbs

WEBAll herbs and plants are magical herbs: they are the pure embodiments of the Earth’s spirit, sustaining themselves with sunlight, vibration, water, and stardust …

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The Evolver Season of the Witch Podcast Series

WEBAt The Alchemist's Kitchen, we are dedicated to demystifying, celebrating, and honoring the Witch. The Witch represents a connection to our wildness, an exploration …

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