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EMDR Therapy 101: What it is and How it Works

EMDR is actually a psychotherapy method. Unlike other therapies, it doesn’t require you to talk about your past or any trauma you might have experienced. … See more

Actived: 9 days ago

URL: https://www.wilmingtonpsychotherapy.com/blog/emdr-therapy-101-what-it-is-and-how-it-works

Introducing the Eight Dimensions of Wellness

WebHowever, the Substance Abuse and Mental Health Services Administration (SAMHSA) has mapped eight universal dimensions of wellness that affect all our lives, …

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4 Outdoor Activities That Benefit Your Mental Health

Web1. Cycling. If there’s anything better than busting out your bicycle and going for a leisurely ride, we don’t know what it could be. Cycling has many physical benefits. It’s a …

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The Value of Seeing A Counselor — Wilmington Psychotherapy

WebIf you’ve been on the fence about seeing a counselor, you’re not alone. While millions of people are diagnosed with mental health conditions each year, so many more …

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The Benefits of Counseling Combined With Medication and Other

WebThe combination of medication with counseling and other treatments gives you a better opportunity to take control of your life again. Many people with anxiety, PTSD, …

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Depression Therapy

WebTo get started, you can email us or call 910-777-1189 for a free, 15-minute phone consultation. You can also use the online intake portal to set up an appointment. At the …

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Trauma Lives in the Body. Here’s How it Can Affect You

WebTrauma can also create more significant, long-term effects on the body. Perhaps the biggest part of the body it can affect is the immune system. For example, …

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Unnoticed & Undiagnosed: PTSD Symptoms in Women

WebMost people have a basic idea of what PTSD is and what it looks like. Unfortunately, many of those ideas come from stories, television shows, or movies. That …

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Anxiety is Common in College Students, Here’s How to Help

WebCollege is often one of the most exciting and life-changing experiences someone can go through. Of course, as a parent, you deal with a variety of emotions …

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Counseling For Professionals

WebOptimal Mental Health Is The Key To Professional Success. If you’re an entrepreneur or professional struggling with workplace stress and burnout, counseling can help you …

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Understanding Alcohol Abuse: Psychology, Symptoms, and …

WebIt’s easy for some people to assume they know the “ins and outs” of alcohol abuse. Unfortunately, that kind of thinking often leads to stigmas and stereotypes. As a …

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The Hidden Realities of Alcohol and Substance Abuse

WebAlcohol and substance abuse are bigger problems in our country than most people realize. Unfortunately, for many, the issue has become even worse in light of the …

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Understanding Your Brain: How Alcohol Misuse Can Lead to …

WebAlcohol is appealing to your brain’s pleasure centers. Once your brain has associated drinking with the reward of extra dopamine, dependency can follow. As noted …

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What is Polysubstance Abuse & What are the Symptoms

WebThe symptoms of polysubstance abuse can be quite different from “traditional” substance abuse, where the individual uses a drug of choice. Some of the …

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The Risk of Relapse is Real, Especially Among College Students

WebCollege students and stress tend to go hand-in-hand. Whether you’re moving away from home for the first time or you’re struggling with grades, a campus job, and a …

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The Desire to Escape Behind Dissociation and Trauma – How to …

WebThe past may be home to traumatic experiences that continue to impact you. If so, you are far from alone. Seven out of ten Americans have experienced a traumatic …

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How You Can Prevent a Relapse: Understanding the Warning Signs

WebAfter you’ve gone through addiction recovery and treatment, it’s easy to feel like a new person—for a while. So many people who struggled with substance abuse or …

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When the College Lifestyle Goes Beyond Partying

WebThere are plenty of stereotypes that tend to go along with the college lifestyle. When it pops into your head, what’s the first thing you think about? For many people, it’s …

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