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Integrative Nutrition Health Coach Holly Ellis Hoboken NJ

WEBBody And Mind In Balance. "The diet and lifestyle decisions you make have a lasting impact on not just your health but your happiness too. "Holly Ellis, Integrative Nutrition Health Coach. We all know that eating more fruits and veggies, drinking enough water, staying …

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URL: https://www.wildlotuswellness.com/

Healthy Habits Challenge Wild Lotus Wellness LLC

WEBGet the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals! Join us for the FREE Healthy Habits Challenge.

Category: Fitness Go Health

Wild Lotus Wellness Holly Ellis Health and Wellness Coach About

WEBIntegrative Nutrition Health Coach Holly Ann Ellis trained at the Institute for Integrative Nutrition and holds an M.A. in Anthropology focusing on footways

Category: Nutrition Go Health

Health Goals Work With Me Holly Ellis Wild Lotus Wellness

WEBI’ll partner with you: get to know you, your habits, your current diet, your health and wellness goals, what history you have with previous diets and exercises, and then will work with you to outline a plan designed to help you reach your goals. Programs personalized …

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15 Ways To Add More Veggies And Fruit Into Your Life

WEBOnly 1 in 10 Americans eats enough fruits and veggies! Really! Yikes! According to data collected by the CDC a few years ago, the average American eats only 1.1 servings of fruit (including fruit juice) and 1.6 servings of veggies (including fried potatoes) per day. …

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My Training Wild Lotus Wellness LLC

WEBI graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I am …

Category: Nutrition Go Health

3 Simple Habits To a Happier You Wild Lotus Wellness LLC

WEBWe all want a happy life. Happiness brings with it better health, more satisfying relationships, it makes us more creative, and attracts happy people into our lives.

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Boost Your Energy With This Healthy Habit Wild Lotus Wellness LLC

WEBWant more healthy tips? Sign up for my FREE 7 Day Healthy Habits Challenge. You'll learn the 7 critical strategies that are KEY to achieving your health and fitness goals.

Category: Fitness Go Health

My Approach Wild Lotus Wellness LLC

WEBI practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat?

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Fill your kitchen with healthy, beautiful food Wild Lotus Wellness …

WEBWhen you have healthy food available, you'll eat it. The same holds true for junk. Do youself a favor and eliminate the junk foods from your kitchen. Join me on a 10-day clean eating adventure.

Category: Food Go Health

Sleeping Well – 8 Tips for a Better Night’s Sleep

WEBAccording to the National Sleep Foundation a healthy adult needs between 7 and 9 hours of sleep. How well are you sleeping? Most of us know that getting a good night’s sleep is important, but too few of us actually make those recommended eight hours a priority.

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Five Benefits of Meditation During The Holidays

WEBCalmer, Happier Holidays … Did Someone Say Om? The holidays are a time to celebrate and gather with family and friends, a time to recall and appreciate our blessings and spread good cheer.

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One on One Health and Wellness Coaching Wild Lotus Wellness …

WEBWe’ll get started with a free 30 minute Health Strategy Session to discuss your health history and goals. Then we’ll begin either a 3 month (6 sessions) or 6 month (12 sessions) program designed for you.

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Gut-Health and Disease Prevention Wild Lotus Wellness LLC

WEBWhat Is Gut-Health? There has been lots of talk recently about what has become known as gut-health and there is a good reason for this. Hidden within the walls of your digestive system is what is known as “your second brain” and this “brain in your …

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Fit and Healthy 30 Day Jump Start Program Wild Lotus Wellness …

WEBThe 30 Day Fit and Healthy Jump Start Program . Let’s face it… It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success.

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Resources Wild Lotus Wellness LLC

WEBCheck out some of these free resources to help you live a healthier happier life. Download your FREE Digital Detox E-Guide Get the tips you need to unplug, unwind and not be worried that you are missing out on anything. Download it now! Get the 7 Week Healthy …

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Bragg Apple Cider Vinegar Wild Lotus Wellness LLC

WEBCertified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated and unpasteurized. Aged in wood, this Apple Cider Vinegar is a wholesome way to add a delicious flavor to most foods, salads, and veggies.

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Spice Up Your Health

WEBWhen was the last time you talked with someone about your health and received the personal attention you deserve? felt confident about the As your Health & Wellness Coach, I am your personal

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dried parsley Archives Wild Lotus Wellness LLC

WEBWait, steak? You may think red meat is a food to avoid if you are trying to eat healthy. Eating red meat is often discouraged because many cuts are high in cholesterol and saturated fat.

Category: Food Go Health