Wikihow.health

How to Have a Balanced Health Triangle

WEBYou should also limit your intake of caffeine and alcoholic drinks. 3. Stay hydrated. Drinking water is a core element of your physical health. Water regulates your …

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URL: https://www.wikihow.health/Have-a-Balanced-Health-Triangle

How to Have Healthy Kidneys: 13 Steps (with Pictures)

WEBFresh fruit, vegetables, whole grains, and low-fat or fat-free dairy products are the best foods to maintain your health. 2. Reduce your sodium intake. One of the most …

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How to Be More Aware of Your Health: 10 Steps (with Pictures)

WEBTrust your internal voice. Journaling at the end of the day can help you check in with yourself and become more aware of any existing issues. 3. Strive to form …

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How to Buy Health Supplements Online: 12 Steps (with Pictures)

WEB1. Compare different retail sites. You’ll find that a variety of different retailers sell health supplements online. Compare different sites to not only get the best deal but …

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3 Ways to Maintain a Healthy Cardiovascular System

WEB1. Make vegetables and fruits the centerpiece of your diet. Eating a variety of fruits and vegetables every day is great for your cardiovascular health. They’re rich in …

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5 Ways to Do a Health Assessment

WEBTest the vision, hearing, chest and lungs of the person with medical instruments. You will need a stethoscope and other instruments to ensure these …

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How to Maintain a Healthy Heart: 11 Steps (with Pictures)

WEB2. Focus on adding heart-healthy “superfoods” to your diet. Superfoods are a category of foods made popular by the media to denote foods with supposed health …

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How to Maintain Healthy Kidneys: 10 Steps (with Pictures)

WEBEating a low-salt diet, reducing stress and maintaining a healthy weight all help maintain normal blood pressure. If lifestyle changes don't make a big impact, then …

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How to Be a Health Nut: 15 Steps (with Pictures)

WEB5. Drink water. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are …

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How to Maintain the Skeletal System: 12 Steps (with Pictures)

WEB1. Consume foods and drinks high in calcium. Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone …

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How to Drink Green Tea for Improved Health: 11 Steps

WEBPrepare the water. Use clean filtered water and bring almost to a boil. 3. Add the tea to the pot. Place 1 heaping teaspoon of green tea in a tea ball strainer or place 1 …

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Simple Ways to Know when to See a Doctor: 13 Steps (with Pictures)

WEBThis article was medically reviewed by Erik Kramer, DO, MPH and by wikiHow staff writer, Hunter Rising.Dr. Erik Kramer is a Board-Certified Primary Care …

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How to Maintain a Healthy Liver: 11 Steps (with Pictures)

WEB3. Balance your diet with a mixture of foods from all of the food groups. Maintaining a balanced diet consisting of grains, proteins, dairy, fruits, vegetables, and …

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How to Strengthen Teeth and Gums (with Pictures)

WEBTake particular care to clean the inside of the lower front teeth and the outer surfaces of the upper back teeth, as these are the surfaces that tend to collect the most …

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How to Keep Your Bladder Healthy: 12 Steps (with Pictures)

WEBImproving Bladder Health Through Diet. 1. Drink lots of water. According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day …

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Feeling Burnt Out

WEBThis article was co-authored by Rachel Eddins, M.Ed., LPC-S and by wikiHow staff writer, Madeleine Criglow.Rachel Eddins is a Licensed Professional Counselor and …

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How to Understand the Health Benefits of Limes

WEB2. They’re high in vitamin C, which is key for your immune system. Lime juice is also jam-packed full of vitamin C. [5] In addition to being an antioxidant, vitamin C is …

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How to Deal With Bad Medical News: 15 Steps (with Pictures)

WEBFor example, you could ask the doctor what type of symptoms should you expect, will your energy level decrease, etc. 4. Take some time to gather yourself. After …

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