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The Move Daily Pillars of Health

WEBBack in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students …

Actived: 8 days ago

URL: https://www.wifa.org/blog/the-move-daily-pillars-of-health

The Invisible Pandemic Emma Marie Broome

WEBWe are battling more than one pandemic right now. The isolation and fear of COVID-19, has exacerbated many mental health issues that our world is facing. Learn …

Category: Health Go Health

Women's Health Month

WEBwomen's health May 11, 2022. May is Women's Health Month, and even though we get to advocate for women's health and wellness every day at WIFA, we love to feel the …

Category: Health Go Health

Mind-Body Exercise: Grounding Yourself Through Movement

WEBToday, I will talk about some of the more popular forms of mind-body exercise and a few benefits of each. Yoga. Yoga is, according to Dr. Ishwar V. …

Category: Health Go Health

5 Daily Self-Care Habits For Midlife Women

WEBAt age 61, Carol Covino is committed to helping women in peri menopause and menopause gain lean muscle and balance hormones naturally through nutrition and …

Category: Nutrition Go Health

WIFA Waves Episode 32 Adia Callahan

WEBOn episode 32 of WIFA Waves, Lindsey and Jennifer talk motherhood and work/life balance with Adia Callahan. Adia exists to empower and support others, specifically black …

Category: Health Go Health

International Women's Day 2022 WIFA+ WORLD

WEBMar 01, 2022. In celebration of International Women’s Day, WIFA launches the most significant global advocacy campaign for women in fitness worldwide- …

Category: Fitness Go Health

Why Finding Balance Is Critical For Your Wellbeing!

WEBFinding balance helps you lead a happy and contented life; it ensures your growth as an individual and secures your mental peace and wellbeing. Finding balance …

Category: Health Go Health

How To Promote the Power of Women In the Fitness Industry in …

WEBHere are some ways for us as women to step into our power in 2020 and how I see us promoting women in the fitness industry in 2020 and beyond. Value Yourself. …

Category: Fitness Go Health

YogaFit Mind Body Fitness Conferences

WEBJoin a rich and diverse population of yoga enthusiasts, from seasoned teachers and experienced yogis to first-timer and everyone in between at YogaFit’s Mind …

Category: Health Go Health

WIFA Writer's Academy

WEBWIFA Writer's Academy. WIFA has partnered with Women's Health Magazine to give graduates the opportunity to put their best piece of work forward, and WIFA will submit …

Category: Health Go Health

WIFA Blog and WIFA Waves Podcast

WEB00:00. |. On Episode 55 of WIFA Waves, Lisa Greenbaum (co-creator of the WIFA Writer's Academy) and Lori Patterson (co-creator of the WIFA Speaker's Academy), talk with the …

Category: Health Go Health

Setting You and Your Team Up For Maternity Leave In An

WEBSharing your journey open and honestly, communicating and creating your plan, and feeling empowered doing so. This is a monumental time in your life, use it to …

Category: Health Go Health

Revenue Generating Ideas For Fitness Pros During COVID-19

WEBThese days are like never before, fitness professionals face mounting challenges to adapt to new realities as a result of COVID-19’s social distancing measures.

Category: Fitness Go Health

10 Reasons to Take a Teaching Vacation for Fitness Professionals

WEBESCAPE the “everyday” schedule. Teach on the beach or poolside rather than within the same four walls. Searching for shade from sun, level sand or adequate …

Category: Health Go Health

WIFA Waves Episode 42 Krishae Holloway & Amanda Merriam

WEBOn episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!. Krishea is the president of Curves North …

Category: Health Go Health