Wholesomestef.com
What is a Holistic Health Coach
WEBIn Part 1 we talk about. What a Holistic Health Coach is. I like to think of a health coach as a health support mentor, someone that educates and supports people in their journey to build healthy new habits and create sustainable lifestyle changes. There are of course Health Coaches that generalize and others that are more specialized for
Actived: 4 days ago
URL: https://www.wholesomestef.com/blog/what-is-a-holistic-health-coach-iin-series-part-1
All You Need To Know About The Institute For Integrative …
WEBNow that I’ve covered. What a Health Coach is and is not. My personal journey to becoming a Health Coach. How exactly to become a Health Coach …it is time discuss the nitty gritty details The Institute For Integrative Nutrition program, such as the accreditation of IIN, whether your clients will be covered by health insurance, the intake …
From Anorexic and Binge Eater to Holistic Health Coach
WEBInterested in becoming a holistic health coach? In this post, I discuss my journey from an eating disorder to becoming a Health Coach via IIN (the Institute for Integrative Nutrition) and helping others in their own food struggles.
11 Tips To Starting A Successful Health Coaching Business
WEBI have been working as a Holistic Health Coach since 2016 and have worked with hundreds of people from around the world helping them take charge of their physical and mental health.. As I’m a strong advocate and supporter of the Institute For Integrative Nutrition - where I studied to get my coaching certification - I routinely get …
Vegan Protein Berry Chia Pudding — Wholesome Stef
WEBAfter last month's debut of the green smoothie on WSS, I thought it was about time to share another breakfast favorite of mine with you all - the chia pudding . Chia seeds are teeny tiny, but impressively clever. They don't have a lot of flavor, but when soaked in wate
Phil's Health Struggles and Recovery from POTS — Wholesome Stef
WEBThe Rain Barrel Effect by Stephen Cabral - covers toxicity & autoimmune diseases. The Placebo Effect by Joe Dispenza - covers the power of the mind and body connection. Perfect Health by Deepak Chopra - covers the power of Ayurveda. Liver Rescue by Anthony William - covers liver function and health. The Brain that Changes …
Covid19: A reality check on your relationship to food, exercise and
WEBThrow away the f*%cking scale. Now is the time to practice social distancing from the scale. I understand that during times like this you might feel like you need to control and check your weight more often (sweats are more forgiving than jeans, I get it), but honestly, what good does it do?!
My Current Morning Routine — Wholesome Stef
WEBLiving a healthier life doesn't have to be rocket science. Often it's the small things that make the difference. It can be as simple as getting out of bed a bit earlier and dedicating just a small part of your day to yourself. For me personally, having a self-centred morning routine has done amazing
Discover Food Freedom — Wholesome Stef
WEBIn ‘Discover Food Freedom’, you’ll get all the tools and guidance that you need to unleash your food wisdom and body intuition, from someone who’s been through the rat race themselves! I know the debilitating feeling of helplessness and the accompanying guilt, shame, frustration and anger. I’ve been there myself.
What You Can Do With A Coaching Degree From IIN
WEBUPDATE: MARCH 2020. I originally wrote this blog post in 2018, and the health coaching industry has come a long way since then. I have also increasingly been getting more questions about The Institute For Integrative Nutrition, in short IIN, and have consequently written follow up blog posts and have created dedicated video content to …
How To Guide: Easy Meal-Prep For The Week
WEBBoil 2 cups of grains - and I mean whole grain options like quinoa or brown rice. Choose two each week and make sure to alternate regularly so that you get a variety of nutrients. If you’re looking to consume less grains, making cauliflower rice is also a great option and it easily lasts a couple of days in the fridge.
A Complete Review Of Phuket Cleanse
WEBRun by the hands-on owners Stanton and Melanie, Phuket Cleanse is an all-inclusive wellness retreat that offers a plethora of activities including strength training, Muay Thai, kick boxing cardio, beach boot camp, TRX, HIIT, circuits, functional fitness, body weight classes, power walking, hiking, swimming, aqua aerobics, several types of yoga
Detox Time With Lucky You Cleanse — Wholesome Stef
WEBThey deliver the freshly made juices straight to your door step. A 1-day cleanse is $75 and a 3-day cleanse is $225. You can also do 2, 4, 5 or 6 day cleanses. If you want to try the juices before committing, head to Woolsworth, they stock them there. Happy juicing everyone!
Wellness Me In Montreux: A Spa Of A Different Kind
WEBCryotherapy. This emerging health trend is redefining the term "chilling out". Cryotherapy is the use of extremely low temperatures to treat symptoms such as tissue damage (reason for why it's excellent for athletes), decrease inflammation, increase cell rejuvenation, improve skin tone and is psychologically stimulating as well as a highly …
Introducing the 6-Weeks Intensive 'Ditch The Diet' Coaching — …
WEBI just announced my first coaching intake date for 2020, and it’s going to be a SPECIAL one! This is an intensive 6-week program starting on the week of the 27th of January , and is designed to help you rid the diet mentality for good and finally make peace with your body and the
Eat Fit Food 1 Week Review + Your Chance To Try It
WEBNo worries. Eat Fit Food offers gluten free and dairy free meals, as well as vegetarians, low carb and paleo options. They were so kind to gift me 1 week on their Healthy Eating Program (lunch and dinner + some snacks), which provides you with the flexibility to order any combination of meals on the days you choose.
Raw Hummus with Zucchini — Wholesome Stef
WEBRaw foods don’t have to be categorized in a different way than the foods we already know and love. Most of us already eat a lot of raw foods without giving it much thought or even categorizing it as such. Now isn’t that encouraging; it shows that choosing raw doesn’t have to be boring or complicated
My Top 7 Healthy Cafes in Sydney — Wholesome Stef
WEBOuroboros is an organic cafe that has a great ambiance, friendly staff and an amazing range of healthy of menu options. For brekky there are poached organic eggs, buckwheat porridge with almond milk; and a biodynamic omelet with chia seeds, feta, and kale. Coffee is by Mecca and includes single-origin, cold-brew and filter specialties.
Almond And Cashew Yoghurt With Baobab — Wholesome Stef
WEBNovember means that days are getting even shorter and nights are getting even colder. Hello cold and flu season. If I think about it, everyone around me gets sick at least once or twice throughout the winter, not even mentioning the chronic-sniffers-and-caughers. And it seems to be accepted as compl
Your Journaling Prompt For Eating Disorder Recovery
WEBWriting can be incredibly therapeutic for someone recovering from an eating disorder or working through disordered eating struggles. In fact, starting up a journaling practice was one of the best things I ever did for my own recovery. After I shared this blog post with you on the three ways that journaling could change your life, I received many …
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