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10+ Recipes that are Good for Gut Health

Prebioticsare the nutrients and food that feed the good gut bacteria. In order to keep a balance of more healthy gut bugs, we need plenty of prebiotics! These are found in high fiber foods like fruits, … See more

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2 Week Healthy Meal Plan

WebKid-Friendly. This 2 Week Healthy Meal Plan is just what you need for a healthy kick start! Complete with recipes for healhy dinners, and a printable grocery list. Let’s get planning! Alright friends, this post is for …

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Wholesomelicious Healthy, easy, delicious recipes

WebWholesomelicious is a food blog by nutritionist and cookbook author Amy Rains. Healthy, family-friendly and gluten-free meals are the focus, plus Whole30, Keto and Paleo …

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20+ Healthy Chocolate Recipes!

WebSecure with a toothpick and set aside on a sheet of parchment paper. Using the stovetop, melt dark chocolate and coconut oil inside a small saucepan over medium …

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Healthy Mexican Slaw (No Mayo!)

WebBegin by making the dressing: place the avocado, garlic, vinegar, pepitas, cumin, lime juice, water, salt, and cilantro into a high powered blender or food processor. …

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20 Healthy Instant Pot Soup Recipes

WebTips for Storing, Re-heating, and Freezing Soups. To store: Once the soup cools to room temperature, store in an air tight container in the fridge for about 5 days. …

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Mediterranean Chickpea Salad

WebToss in cucumber, bell pepper, cherry tomatoes, red onion, feta, and fresh mint. In a separate container with a lid, add the dressing ingredients and shake until well …

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10 Healthy Habits to Prioritize in the New Year!

Web2. Prioritize Protein. Eating more protein has plenty of benefits to the body. First, protein is the most satiating macronutrient and makes us feel fuller longer. Protein …

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The Best Healthy Raspberry Crumble Bars (Paleo)

WebPreheat the oven to 350 degrees. Combine almond flour, coconut flour, coconut oil, maple syrup, and sea salt in a food processor or blender. Pulse until mixture …

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30 Minute Vegetable and Cabbage Detox Soup

WebHeat a large soup pan to medium heat. After hot, coat the pot with oil. Toss in the onion, carrots, celery, garlic, and mushrooms. Saute for 3-5 minutes, then toss in …

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Apricot Bars (Paleo, Vegan)

WebCombine all ingredients into your food processor and pulse for about 10 seconds, or until mixture is crumbly. Once crust is cooled, spread the apricot filling over …

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Quick-Baked Spinach Artichoke Chicken Casserole

WebInstructions. Preheat the oven to 375 degrees F. Lightly grease a 9×13 casserole dish with cooking spray or oil. Place the chicken breast inside the casserole …

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Avocado Truffles

WebRemove bowl from heat and mix in the avocado and sea salt. Combine well- the mixture should be quite thick. Cover the bowl and chill until the mixture can be rolled …

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Homemade Chicken Stock in the Instant Pot

WebPlace the chicken carcass, halved onion, carrots, and celery inside a strainer, then place inside the instant pot. Top with water, salt, thyme, bay leaves and …

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Hormone Balancing Smoothies

WebPlace ingredients for whichever smoothie you choose into your blender. Do this in the order they are listed in the ingredients section. Blend until smooth (you may …

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Almond Crusted Pork Chops with Mushroom Garlic Sauce

WebTurn the burner to medium. Now make your sauce. Use the additional 2 tbsp avocado or olive oil and scrape up any residual almond mixture. Toss in garlic and let …

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25 Minute Indian-Style Butter Cauliflower (Vegan)

WebPour the sauce into a blender or food proccessor, and blend until smooth and creamy. Pour the sauce back into the skillet, and add the cauliflower. Cook for few …

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30 Healthy Gluten-Free Instant Pot Recipes

WebWhile waiting to heat, salt, and pepper your chicken. Cover the bottom of your Instant Pot with oil, and add chicken. Cook on each side for 1-2 minutes. Remove …

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