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10 Benefits of Forest Bathing -- What It Is and How to Do It

“Forest bathing” is the English translation of the Japanese term shinrin yoku. In Japanese, “shinrin” means “forest,” and yoku means “bath.” … See more

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URL: https://wholenewmom.com/forest-bathing-benefits/

The BEST Healthy Dark Chocolate Bark--sugar-free & dairy-free

WebLine a baking sheet with parchment paper. Using a spatula, spread the chocolate mixture on the parchment paper in an even layer to a size of about and 8 x 11 …

Category:  Health Go Health

Pressure Cookers -- Their Many Benefits and Uses

WebSave Time and Energy. Once the cooker is “up to pressure”, you can cook brown rice in 20 minutes, beans in 10-12 minutes, carrots in 2 minutes and potatoes in 5 …

Category:  Health Go Health

125+ Healthy Stocking Stuffers for the Whole Family

WebBeef jerky – jerky is a great snack to take on-the-go. Trail mix packs. Small jar or bag of healthy hot chocolate mix (here’s a regular one and an adaptogenic one — …

Category:  Health Go Health

10 Clary Sage Benefits

WebReduces Cortisol. Cortisol is a stress hormone–so when you are stressed, your body produces more of it. In this study in Seoul, Korea on post menopausal women, …

Category:  Health Go Health

Vetiver Essential Oil Benefits & Uses {you'll be amazed!}

WebWhen diffused, vetiver essential oil may help for natural anxiety relief. It may alleviate anxiety, stress, insomnia, and depression. In a 2015 study, scientists studied …

Category:  Health Go Health

Nutrition and Child Development – What You Need to Know

WebFood and behavior are also related as shown in this post. But the effects of nutrition on child development need to be looked at as well. The numbers are staggering. …

Category:  Nutrition,  Food Go Health

Is Silicone Safe for Baking and Cooking

WebWhat is Silicone? Silicone is a synthesized rubber made by combining the element silicon with oxygen or carbon. In the form made with oxygen, it’s in the category …

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11 Simple Superfoods that Support Your Immune System

Web11 Simple Super Foods to Support Your Immune System. 1. Citrus. Citrus fruits such as oranges and limes have high vitamin C content. They are also rich in …

Category:  Food,  Vitamin Go Health

Plantain Herb Benefits and Uses from a Pesky Weed!

WebSusannah is a freelance health and environmental writer obsessed with making our world and ourselves healthier and greener. She blogs at …

Category:  Health Go Health

How to Soak Nuts and Seeds (and Why You Should!) Whole New …

Web1. Measure 4-cup amounts of whatever nuts or seeds that you want to soak, depending upon how much dehydrating space you have. With the 9-tray dehydrator, I …

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DIY Blend of Essential Oils for Adrenal Fatigue Whole New Mom

WebInstructions. Place a drop each of rosemary and clove bud oil in a container (like an empty essential oil bottle or roller bottle ). Add carrier oil or lotion to dilute the oils …

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Where to Buy Essential Oils You Can Trust are Pure

WebRocky Mountain Oils was founded in 2004 by two essential oil enthusiasts, Michael and Leah Vincent. With years of experience in essential oils, the acquisition of …

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What Are Adaptogens

WebAshwagandha : grown in bushes that are native to India. Eleuthero : – a small woody shrub native to Northeastern Asia. Holy Basil (Tulsi): Tulsi is native to the …

Category:  Health Go Health

Natural Pediasure® Alternative DIY Meal Replacement Shake

WebPediasure is full of highly processed ingredients and is full of sugar. Here are the ingredients in Pediasure: Water, Sugar (Sucrose), Corn Maltodextrin, Milk Protein …

Category:  Health Go Health

The Dangers of Fragrances and How to Protect Yourself

WebTell them that you refuse to poison yourself, your family, and the environment with these toxins. 3. Read labels and ditch products. Get rid of products like air …

Category:  Health Go Health

18 DIY Natural Personal Care Products

WebJust think–do you really want to be slathering, rinsing, shampooing, moisturizing, and brushing with the following: – triclosan (used in antibacterial soaps and …

Category:  Health Go Health

How to Improve Liver Health

WebHow to Get Started. Identify 3 specific ways you can work to improve liver health (ex: buy a dry brush and start using it, drink lemon water each morning, juice, …

Category:  Health Go Health

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