Wholelifechallenge.com

Whole Life Challenge 7 Habits (That Might Change Your Whole Life)

WebPlaying for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection. It's not about earning a perfect score every day. (But that's not …

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How to Use Lifestyle Habits to Boost Your Immune System

WebContrary to what many believe, the immune system is not a stagnant single entity, but a system that relies on many different things. When it comes to building any part of our …

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The 7 Daily Habits

WebThroughout the Challenge, you’ll practice the 7 Daily Habits, With the ultimate goal of incorporating them into your life. We’ll focus on what you eat and drink, how you move, …

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How to Build an Exercise Habit: A Free 8-Week Workout Plan

WebComplete 2 sets of 12 repetitions of 4 bodyweight exercises: Squat to chair, kneeling push-ups, kneeling planks (hold for 12 seconds), lunges. Stretch 5 minutes. Wed. 12 minutes …

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What Is a "Well-Being Practice" and Why Would I Do One

WebThe Well-Being Practices are exercises in practical mindfulness — guiding you to pay attention to your thoughts, your relationships, and your automatic actions, and to …

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A Culture of Fitness

WebWhat we’re really talking about here is a culture of fitness. Experience ourselves as things that we can measure but aren’t meant to be measured. Letting go of …

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The Truth About Dairy: What to Avoid, What's Okay, and Why

WebThe Truth About Dairy. As a general rule, avoid milk at all costs. Opt for almond milk or coconut milk instead. If you must have cheese, then choose goat’s or …

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Why You Need Both Strength and Cardio—and How to Fit It All In

WebThese exercises use more muscles at one time, increasing your exertion while also honing your stability and coordination. Intervals and circuit training often …

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Fitness After 40: A Simple Plan for Life-Long Health

WebThe 3 Bs of My Basic Workout Template for Fitness After 40. My basic workout template is set up around my three Bs: bend, build, and breathe. They refer to the need for flexibility …

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The 4 Core Exercises You Need to Be Doing After Age 40

WebThe core is made up of the back, hips, stomach, and pelvis. This gives it a great deal of importance when we’re talking about the body’s ability to move, stabilize, …

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How to Be Mentally Healthy While You’re Sick

WebAcknowledge your pain and discomfort, but don’t escalate and turn it into something it’s not. 3. Don’t Let Your Healthy Habits Slide. It’s tempting to give up on your …

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The Well-Being Mindset: The Missing Link in Your Health and …

WebThe Well-Being Mindset is an awareness that exists outside the realm of physical health or fitness. It is not a prerequisite for having health or fitness, but a …

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4 Benefits of Having a Workout Plan

WebA good workout plan keeps you going and makes you more proficient, both at movement and at building healthy habits. 4 benefits of having a workout plan: Removes …

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Friendship: How to Make and Keep Friends (and Boost Your Health)

WebAsk for advice and always ask for help when you need it. Nobody should suffer alone. While a good friendship does require some work, a friendship should never be abusive or toxic. …

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How to Build Meaningful Relationships (and What Stops Us)

WebKindness, compassion, and the ability to make others feel important are also valuable relationship-building traits. And these don’t take much practice — just intention. …

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Self-Improvement 101: 7 Articles That Will Change Your Life

Web7 Articles That Will Change Your Life. 1. Love, Friendship, and the Time/Money Tradeoff. We can live well and be loved, meet our economic needs and …

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5 Ways You Can Make Social Media a Positive Force

WebHere are five ways to make social media a positive force in your life. 1. Set Your Intentions. Before making any changes to your social media habits, take some time to think about …

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Short Message to Someone Important: Well-Being Practice

WebHe knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with loving and working from what you’ve got right …

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