Wholeessentialsnutrition.com

Introduction to Gut Health

WebThe factors mentioned earlier that contribute to poor gut health coincide with those that lead to leaky gut. Leaky Gut Syndrome, or Intestinal Permeability, disrupts the usual integrity …

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URL: https://www.wholeessentialsnutrition.com/introduction-to-gut-health

Supplements & Vitamins for Gut Health

WebVITAMIN A. Vitamin A is a type of vitamin that dissolves in fat and is important for keeping the lining of your gut healthy. You can get vitamin A from foods containing carotenoids, …

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The 5R Protocol: Your Roadmap to Optimal Gut Health

WebStep 4: Release Stress and Emotional Strain. Your gut and brain are in constant communication, influencing each other in ways you may not even realize. This is known …

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How to Eliminate Gut Indigestion

WebFortunately, there’s a way to close the gaps and heal the intestinal wall to restore your health! The five steps outlined below help reduce factors associated with …

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7 Signs of An Unhealthy Gut

WebFrom unexplained food sensitivities to stubborn weight gain, discover the 7 signs of an unhealthy gut your body communicates with you when all is not well within. …

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Nourishing Your Gut with the Healing Power of Food

Web"What are the best foods to heal your gut?" This question deeply resonates in holistic nutrition, where the gut is central to health. Your gut is a vibrant ecosystem with trillions …

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7 Easy Tips for Gut Health

WebTip #2: Prioritize Quality Sleep. Quality sleep is essential for the body's repair and regeneration processes, including those related to gut health. Studies have shown …

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Gut Health Support from Emilie Davis

WebHi, so nice you’re here. I’m Emilie, your Gut Health Nutritionist! My road to holistic health and nutrition started when I was working as a public school teacher. I was working in an …

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What Your Poop Says About Your (Gut) Health

WebExplore what your poop reveals about your health in What Your Poop Says About Your (Gut) Health. Learn about causes, risks, and management tips, from …

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Gut Health Nutritionist Whole Essentials Nutrition

WebThe dynamic duo of Emilie Davis and Dr. Katie work together to go deeper into the intricacies of your health. As your team of natural health professionals, they will uncover …

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12-Week Nutrition

Web12-WEEK NUTRITION KICK-START PROGRAM INCLUDES: 60-minute initial intake consultation. 45-minute nutrition plan review. Five 30-minute follow-up consultations for …

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Managing Irritable Bowel Syndrome (IBS) with Holistic Nutrition

WebFiber Intake: Gradually increase your fiber intake by 2 to 3 grams per day to help prevent symptoms. Focus on soluble fiber found in foods like beans, oats, and fruits, …

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Deep Dive into Therapeutic Diets

WebUnlock the Healing Power of Therapeutic Diets: Explore common elements, types like elimination diets and Wahls Protocol. Enhance your health and wellness …

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Gut Restore Whole Essentials Nutrition

WebREMOVE anything in your diet, medicine cabinet, or lifestyle that may be irritating your gut. RESTORE your gut by nourishing your body with nutrient-dense foods. RESEED your …

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GI Map Test Explained

WebGI Map testing is a comprehensive stool analysis that measures the presence and activity of various microorganisms, including bacteria, fungi, viruses, and …

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Gut Healing Starter Pack

WebBEGINNER'S GUIDE TO HEALING YOUR GUT ($99) The importance of gut health explained: Role inflammation plays. Foods to Avoid and Include; Food Journal

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Natural Healing Membership

Web03 / ELEVATE WITH WEEKLY LIVE Q&A SESSIONS. Curiosity thrives when questions are answered! Our Weekly Live Q&A Sessions provide you with a direct line to Emilie, your …

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