Wholebeinginstitute.com

How to Use the SPIRE Model to Move from

Web“Mental health is not a dichotomy, but there is something in between. The absence of mental illness does not lead to mental health. There is a purgatory in the middle.” —Dr. Martin Seligman. Languishing has …

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URL: https://wholebeinginstitute.com/how-to-use-the-spire-model-to-move-from-languishing-toward-flourishing/

Module 1: Introduction to Wholebeing Happiness

WebThe Introduction to Wholebeing Happiness is a self-directed 5-week online course, giving you the science and skills to aim towards your highest and best. Students are introduced …

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Two Trees That Intertwine: Integration in Mindfulness-Based …

WebRyan is an award-winning psychologist, certified health coach, international workshop leader, and faculty member for Xavier University in Cincinnati and the University of …

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Holistic Resiliency Wholebeing Institute

WebHolistic Resiliency. 0 comments. Many people struggle to live lives of holistic health and thriving because they lack the awareness of how deeply the mind and body are …

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SPIRE Whole Person Well-being Wholebeing Institute

WebIn this inaugural SPIRE course, co-founders of the Wholebeing Institute Dr. Tal Ben-Shahar and Megan McDonough lay the groundwork for a new model of well-being called …

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Help Your Mental Health: An Interview with Barbara Fredrickson

WebJoin Megan McDonough as she interviews Barbara Fredrickson, a leading scholar in the field of positive psychology and the originator of the broaden-and-build theory of positive …

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The Latest Research on Positivity in a Pandemic

WebNew data on the impact of positive emotions on mental health—what Dr. Fredrickson calls “positivity resonance”—is highlighted in the paper. Even in the midst of …

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SPIRE Well-being Wholebeing Institute

WebSPIRE well-being considers the whole person—it encompasses spiritual, physical, intellectual, relational, and emotional well-being. By taking the whole into account, the …

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The Upside of Stress: What to Do with Your Butterflies

WebThree weeks after employees at a Fortune 500 company received training on this stress mindset intervention, they reported better physical health and less depression and …

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Paying the Transformation Forward: Positive Psychology Coaching

WebJennifer Hanawald is a core faculty member of WBI’s Positive Psychology Coaching Certification program. She is a health coach who helps her clients to live their healthiest …

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Free Masterclass: Positive Psychology in Clinical Settings

WebThe new course, Positive Psychology in Clinical Settings, takes you deeper into the material explored in the masterclass. This course is for Mental healthcare providers of all …

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The MOMs, POPs, and PIPs of Positive Psychology

WebThe meaning and purpose component of lovingkindness increases cardiac vagal tone (a heart health marker), which in turn increases the intensity of positive emotions when with …

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What Are Your Positive Coping Strategies

WebThere are countless coping mechanisms individuals can draw from in order to effectively deal with difficult circumstances and distressing times, including foundational positive …

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Coaching Courses Wholebeing Institute

WebThe Positive Psychology Coaching Certification program offers. A multidimensional immersion in the science of human thriving, including positive psychology, neuroscience, …

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Workbook for Goal-setting and Evidence-based Strategies for …

WebAssociation, Martin Seligman called for mental health practitioners and researchers to focus on what makes life worth living and what conditions bring out the best in people, …

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Positive Psychology Coaching: Skill-Building Intensive

WebThe Skill-Building Intensive offers students the opportunity to develop fluency and confid ence in the steps, skills, and techniques used to help others successfully pursue goals …

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How Positive Movement Can Support Individuals, Society, and the …

WebThe highest form of Positive Movement is the Transcendent Movement (TMo), which connects us to our highest potential by applying intentional movement practices that …

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The 5 Positive Psychology Concepts That Helped Me Find …

WebPositive Emotions: Joy, interest, contentment, love, happiness …. Barbara Fredrickson’s broaden-and-build theory describes how savoring positive emotions can …

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Positive Psychology Coaching Fundamentals Wholebeing Institute

WebThe course includes lectures, coaching demonstrations and discussions, and peer-coaching sessions. This program connects a wealth of positive psychology research to the …

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Sharing the Nest Again: How to Navigate Having Your College …

WebAn alarmingly high number of college students feel anxious and depressed, with one in three college freshmen reporting symptoms of a mental health disorder. According to a 2017 …

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Effects of (very) brief writing on health: The two-minute miracle

WebDepartment of Psychological Sciences, University of Missouri, Missouri, USA. This study tested the lower boundary of the dosage required to garner health benefits from written …

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