Wholeandhealthyyou.com

Daily Intentions (5 Categories with Examples)

WEBThis helps to determine what your intentional thoughts are. As a result, they could all be considered mental, but in this category, we’ll view mental as the intentions that are focused on your thought process. Some examples of …

Actived: 8 days ago

URL: https://wholeandhealthyyou.com/daily-intentions/

Whole Body Health (What You Should Know)

WEBWhole body health can be considered as whole person health or health of our entire being. This seems easy enough, but several ideas go into the entire concept of whole-body …

Category: Health Go Health

Chronic Injuries (A Look at How They Can Happen to Anyone)

WEBNancy is a Health and Wellness Specialist with nearly thirty years of experience in healthcare. She has also spent more than a decade as a leader in mindfulness and …

Category: Health Go Health

Body Awareness: Strength and Flexibility

WEBNancy is a Health and Wellness Specialist with nearly thirty years of experience in healthcare. She has also spent more than a decade as a leader in mindfulness and personal growth. Nancy has helped hundreds …

Category: Health Go Health

Healthy Moms: 13 Ways to Boost Your Wellness

WEBShedding this fear is a necessary part of your wellness journey as a mother. 10. Get Enough Sleep. We’ve touched on several physical aspects for healthy moms but it’s important to also mention getting enough sleep. …

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Body Awareness: Endurance and Balance

WEBHealth benefits associated with balance are safety awareness, better righting reactions, and lower fall risks. These are important for everyone but especially with the elderly population. Keeping optimal balance …

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Emotional Thinking: What to Know for Peace of Mind

WEBNancy is a Health and Wellness Specialist with nearly thirty years of experience in healthcare. She has also spent more than a decade as a leader in mindfulness and personal growth. Nancy has helped hundreds …

Category: Health Go Health

Realistic Optimism (What It Is and Why You Should Want It)

WEBNancy is a Health and Wellness Specialist with nearly thirty years of experience in healthcare. She has also spent more than a decade as a leader in mindfulness and …

Category: Health Go Health

Body Wellness: Overview for a Successful Outcome

WEBSee this article for an overview of what real body wellness is and how to achieve greater success when pursuing it.

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Social Wellness (How to Achieve It)

WEBNancy is a Health and Wellness Specialist with nearly thirty years of experience in healthcare. She has also spent more than a decade as a leader in mindfulness and …

Category: Health Go Health

Creating a Healthy Mindset (Not Your Typical List)

WEBAn easy explanation of what is involved with your mindset and how to create a healthy mindset once you understand this concept.

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Mindfulness Skills: 5 Minutes to a Greater Focus

WEBNancy is a Health and Wellness Specialist with nearly thirty years of experience in healthcare. She has also spent more than a decade as a leader in spiritual wellness. …

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The Power of Mindset

WEBHealth deficits can occur from mental turmoil also. Think about your day to day. You might suffer silently watching those around you hurting or even carry your own secret burdens. …

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7 Points for Family Wellness (Plus 7 Ways to Achieve It)

WEB3) Communication. Aside from necessities and stability, one of the most important points for family wellness is increasing communication. This can be challenging but is a vital part …

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Mental Wellness Archives

WEBBased on our discussion about whole body health, we can interpret mindset health as the current state we are in. “Healthy” can be considered a progression of wellness which …

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How to Fail Gracefully

WEBOnce you’ve decided to maintain the correct mindset, have at least one thing in mind you would like to do next. Write this down as a step-by-step attempt and what goals you …

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Types of Physical Therapy (All You Need to Know)

WEB5. Early Intervention/School Therapy (Pediatrics) Regarding the opposite end of the spectrum from geriatrics, we will address physical therapy settings that involve children. …

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Environmental Health (Your Role for Earth Day and Beyond)

WEBA closer look at pollution shows that it can cause many health issues and creates challenges to keeping fit. Some of these are damage to the kidneys, nerves, brain, liver, …

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Getting Along with Others (9 Points for Success)

WEBNancy is a Health and Wellness Specialist with nearly thirty years of experience in healthcare. She has also spent more than a decade as a leader in mindfulness and …

Category: Health Go Health

45 Socializing Activities (Categorized by Activity Level)

WEBGather a group of friends and enjoy! 6. Painting. This can be as artistic as canvas and oils or as simple as paint-by-number. It’s a fun social activity to gather a group and spend …

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.