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Thrive Mentally and Spiritually

WEBOur mission is to help everyone optimize mental and spiritual health. Whether you’re looking for resources to help you sleep, to reduce stress and anxiety, or to find a way …

Actived: 3 days ago

URL: https://whitley.crediblemind.com/

Welcoming Food, Book 1: Energetics of Food and Healing: Diet as

WEBThe two books of Welcoming Food offer a step-by-step tour of digestion and the way to use foods to maintain or return to optimal health. Thoughtfully drawing on the best modern …

Category:  Food Go Health

CredibleMind Workplace Wellness

WEBHow are working and mental health related? Sometimes, we might have a bad day at work and this can impact our mental health. On the other hand, poor mental health can affect …

Category:  Health Go Health

CredibleMind Prayer and Mental Health

WEBThe festive season is a time when many people focus their minds on religious matters. For some, this will involve attendance at public worship in a community of believers. For …

Category:  Health Go Health

CredibleMind Busy, Stressed, and Food Obsessed

WEBLisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author, and the host of Busy, Stressed, and Food Obsessed Radio on …

Category:  Food Go Health

Here’s How Just Staying Hydrated Can Help Your Mental Health

WEBHydration is so important for so many reasons; it quenches thirst, keeps your body running smoothly, and gives you a reason to get up from your desk and get your steps in on your …

Category:  Health Go Health

CredibleMind UT Health San Antonio

WEBOur mission is to help everyone optimize mental and spiritual health. Whether you’re looking for resources to help you sleep, to reduce stress and anxiety, or to find a way …

Category:  Health Go Health

CredibleMind Online Therapy

WEBIt’s often hard to find or get to therapy. Distance, tight schedules, cost, and the availability of providers, among other considerations, can make getting the services we …

Category:  Health Go Health

CredibleMind Layne Norton

WEBLayne Norton is one of the world’s most recognizable and influential health and fitness professionals. He is a Ph.D., bodybuilder, raw elite powerlifter, physique coach and …

Category:  Fitness Go Health

CredibleMind Montage Health

WEBOur mission is to help everyone optimize mental and spiritual health. Whether you’re looking for resources to help you sleep, to reduce stress and anxiety, or to find a way …

Category:  Health Go Health

CredibleMind 20 Ways to Protect Your Mental Health in 2020

WEBWe’ve crossed the threshold into a new decade. There’s a lot of resolution advice swirling, but not all of it is evidence-based or realistic. The World Health …

Category:  Health Go Health

CredibleMind The 6 Signs of Emotional Maturity

WEB1. We have healthy boundaries. I know I talk about this a lot, but it’s SO important to the health of ourselves and our relationships. 2. We are able to identify our emotions. I …

Category:  Health Go Health

CredibleMind From Apathy to Empathy Mental Health

WEB'A small change in perspective can go a long way'. In her talk, Kamna Chhibber espouses her belief that only through empathy and understanding can the stigma surrounding …

Category:  Health Go Health

CredibleMind #85: How Fungi Living in Our Mycobiome Influence

WEBMost people understand the importance of a healthy gut microbiome for overall health, but have you heard of the mycobiome—the fungi that live inside our …

Category:  Health Go Health

CredibleMind Gender in mental healthcare

WEBDr. lore and Dr. Ali talk about how to support the mental health of transgender people. Source: YouTube

Category:  Health Go Health

CredibleMind Ed Mylett On: How to Break Down Your Goals Into

WEBToday, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can …

Category:  Health Go Health

Self-silencing may lead to increased risk of stroke

WEBCLEVELAND, Ohio (September 24, 2019)--Expressing your true feelings is not only good for your mental health, but it could also be important for your physical health.A new …

Category:  Health Go Health

The Corner: Where Race, Sexuality and Mental Health Meet

WEBDr. Shanéa Thomas, Senior Lecturer of Social Work Virtual Academic Center, University of Southern California Ever think of how our race and ethnicity, gender, and sexual identity …

Category:  Health Go Health

CredibleMind Regular Sleep May Be Crucial for People Living …

WEBMONDAY, April 17, 2023 (HealthDay News) -- Consistently good sleep is important for everyone, but it is particularly important for patients with schizophrenia, a new study …

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CredibleMind Is Awe a Path to Resilience in Caring Professions

WEBGreat Evidence. Benefit is supported by randomized, controlled trials, meta-analyses, or well-designed clinical studies.

Category:  Health Go Health

CredibleMind Podcast 342: 2 Ways to self-regulate & self-soothe …

WEBIn this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want …

Category:  Health Go Health

CredibleMind 7 Ways To Make Therapy More Affordable

WEBGetting mental health help is a huge financial commitment. This guide will make it less expensive.

Category:  Health Go Health

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