Whelanwellness.com

Whelan Health & Wellness Coaching

WEBIn a partnership built on trust, confidentiality, possibility and positivity, you (the expert on your life) and I (an expert on behavior change) will work together over several months to …

Actived: 9 days ago

URL: https://www.whelanwellness.com/coaching

Whelan Health & Wellness Coaching

WEBIntegrative Health Coaching, rooted in the neuroscience of behavior change, is the missing link in realizing our individual visions of ideal health. With this background, I felt drawn …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBCoaching Partnership. In our partnership, you are the expert on your life. Through the coaching process, I help you discover the best focus for your efforts. You choose goals …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on February 07, 2022. We read regularly that our country is experiencing a mental health crisis among children and adults.Necessarily, the main …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBTo make your vision of ideal health your reality. I am based in Boston, serving everywhere. Integrative Health Coach, Kathy Whelan. Duke Integrative Medicine trained. Together …

Category: Medicine Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on April 30, 2020. As we all know, physical activity is good for us. Something as simple as walking not only protects the heart but also helps control …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on March 01, 2023. It happens every year. By now, most New Year’s resolutions have lapsed.Many involve food because we know healthy eating is important.

Category: Food Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on October 06, 2021. In a recent financial planning meeting, I saw this: “Life expectancy 100.” It was based on my gender, age, current …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on June 03, 2021. Just after Independence Day last year, I wrote an article about interdependence, the biological need for social interaction upon which our …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on July 09, 2017. If you’re interested in children’s health, you need to read this article at www.theconversation.com.It’s written by Alyssa Moran, Sc. D. …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBBy focusing on what we want in the future – thinking of it as quality time remaining – and striving to make that vision a reality, we may find that some of our very …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on April 29, 2024. When we consider improving our health, we often begin with what we want to do differently. As sensible as that is, another starting point …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBIt is a combination of burnout and stress caused by the emotional burden of wanting to help someone who is suffering. In this state, we may exhibit physical symptoms such as …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on December 17, 2023. It was a relief that nothing was lost in my recent move from the city to a new suburban home. Nothing, that is, except the healthy …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on February 09, 2021. During my training to be an Integrative Health Coach, I learned that part of my job would be serving as a “humble role model”: walking …

Category: Health Go Health

Whelan Health & Wellness Coaching

WEBKathy Whelan. Posted on August 13, 2020. We’ve all heard the saying “You are what you eat.” This is usually understood as a reference to food’s direct bearing on …

Category: Food Go Health