Wgpsychology.com
How to Address the Male Mental Health Crisis — WG Psychology
WebThe mental health of boys and men is one key area in public health that impacts seemingly disconnected social, legal, and health issues and in which we must invest more at all levels of government. Boys’ and men’s ill mental health represents a significant burden across Canada. About one million Canadian men will struggle with …
Actived: 9 days ago
URL: https://www.wgpsychology.com/blog/how-to-address-the-male-mental-health-crisis-
Be A Man: Prioritize Your Mental Health — WG Psychology
WebThese social and mental health issues are often amplified for boys and men from marginalized groups, including racialized, queer, and Indigenous communities. Ideas of Masculinity. Notions of what it means to be a man can vary considerably depending on the time, place, and cultural contexts in which they exist. Masculinities and their associated
How To Treat Problematic Worry And Generalized Anxiety
WebThe anxiety and worry is not better explained by another mental or physical health condition and are not attributable to substance use. We can see that one needs to experience numerous symptoms related to problematic worry to meet criteria for GAD. Simply having unhelpful worries some of the time isn’t the same as having GAD.
Engaging Men In Mental Healthcare — WG Psychology
WebIncrease public health campaigns about mental health issues among boys and men specifically aimed at normalizing mental health issues and seeking help for them. Evidence shows that men’s beliefs about what other men are feeling and doing is a key predictor of help-seeking, so we need to continue to normalize the presence of problems …
Serious Mental Illness Service — WG Psychology
WebSerious / Severe Mental Illnesses (SMI) are mental health conditions that can result in significant impairments and distress for those living with them. Specific mental disorders often considered to be SMI include Psychotic Disorders, like Schizophrenia and Schizoaffective Disorder, and Bipolar Disorders. Severe episodes of Major Depression …
What 'Barbie' Teaches Us About Men's Mental Health
WebUsing health-care services less often, particularly mental health-care. When men experience mental-health issues, we’re more likely to act out and “externalize” our distress, which results in increased rates of perpetrating physical and sexual violence. These elevated offending rates come about in part because of traditional masculine
Resources — WG Psychology
WebMental Health Resources There are lots of ways to work on your mental health. From anxiety workbooks to publicly-funded services, here are a few we think are worth looking into. Please note: We don’t receive any compensation for sharing these resources, and we also can’t guarantee that any of these options will be the best fit for your needs.
Mental Health Clinic FAQs
WebFind answers to common questions about our mental health clinic at WG Psychology. Explore our FAQ page to gain insights into our services, therapy approaches, appointment process, and more. Get the information you need to make informed decisions about your mental well-being.
Dr. Maria Glowacka, C.Psych — WG Psychology
WebDuring my training, I presented at national and international conferences and published in scientific journals. I completed my pre-doctoral residency at the Centre for Addiction and Mental Health (CAMH) in the Borderline Personality Disorder (BPD) Clinic and the Cognitive Behavioural Therapy for Psychosis (CBTp) Service.
Men's Mental Health Clinic Toronto — WG Psychology
WebThere are few mental health issues that only affect men, although some do exist, like perinatal mental health issues related to becoming an expectant or new father. When we say ‘men’s mental health,’ we’re referring to a constellation of issues that seem to affect men at higher rates than other folx.
How To Manage Substance Use Issues — WG Psychology
WebMany mental health issues tend to co-occur with substance use issues and SUDs. These include: Social anxiety. Generalized anxiety. Panic Disorder. Depression. Bipolar Disorders. Navigating the substance use issue should often involve working on the concurrent mental health issues too. For example, if one of the main reasons that you …
Ten Skills To Navigate Unhelpful Anxiety — WG Psychology
WebSome people who experience unhelpful anxiety could be diagnosed with a group of mental health diagnoses called Anxiety Disorders. These include Social Anxiety Disorder, Generalized Anxiety Disorder, Panic Disorder, Specific Phobias, and others. Thankfully, psychotherapy is one research-supported way to work on your unhelpful …
Mental Health Issues Toronto — WG Psychology
WebWG Psychology provides comprehensive support for various mental health issues in Toronto. Our team of multidisciplinary clinicians offers expertise in anxiety, depression, bipolar disorders, substance use, OCD, psychosis, PTSD, emotion dysregulation, interpersonal issues, and life stress. Discover e
Mental Health Issues Toronto — WG Psychology
WebLife stress and burnout can take a toll on mental health and overall functioning. Our clinicians offer support for individuals navigating high levels of stress, work-related burnout, and life transitions. Learn effective stress management techniques, self-care strategies, and resilience-building tools to regain balance and thrive in your daily
What Is CBT For Psychosis
WebCBT for psychosis (CBTp) is a type of psychotherapy that adapts traditional CBT (e.g., for anxiety disorders, depression, etc.) and applies it with folks experiencing psychosis. Like traditional CBT, CBTp works to identify unhelpful thought and behaviour patterns and provides strategies to help clients feel more satisfied and be more
How To Be More Mindful — WG Psychology
WebMeditation apps abound and seemingly every mental health account on social media talks about mindfulness or presence in one form or another (as they should). Mindfulness is a practice of attending to the present moment with intention and non-judgment. The purpose is to build greater awareness of moment-to-moment experiencing …
Supporting Fathers' Mental Health — WG Psychology
WebHere’s a brief snapshot of mental health issues encountered by some new fathers: Roughly 10% of new fathers will experience postpartum depression (PPD) compared to 10-20% of new mothers. The number of fathers with PPD rises to 50% if their partner also has PPD. Up to 16% of new fathers will experience an anxiety disorder …
Mental Health Issues Toronto — WG Psychology
WebWG Psychology is a Toronto-based mental health clinic that provides evidence-based, collaborative psychotherapy and assessment for adult clients. We offer psychotherapy from well-supported therapeutic modalities, including CBT, DBT, ACT, EFT, CPT, and EMDR.
Psychology Services Toronto — WG Psychology
WebWhether you're seeking treatment for anxiety, depression, substance use, or other mental health concerns, our team is dedicated to s. Discover comprehensive psychology services in Toronto at WG Psychology. Our experienced clinicians offer a wide range of therapy options tailored to your unique needs. Whether you're seeking treatment for anxiety
How To Manage Burnout — WG Psychology
WebBalance your body. In addition to sleep, try your best to focus on getting at least 150 minutes of moderate-to-vigorous exercise a week. Make sure you try to maintain a balanced diet to fuel your exercise. Taking care of our bodies by prioritizing sleep, diet, and exercise can have significant effects on our mood and stress. Manage your mindset.
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