Wellsprings.springhealth.com

WellSprings by Spring Health

WEBEvery WellSpring is a group conversation on a core topic, hosted by a mental health provider with expertise in that subject. A specially trained WellSprings team member will …

Actived: 7 days ago

URL: https://wellsprings.springhealth.com/

Building and maintaining healthy habits

WEBBJ is a retired US Army officer with nearly 40 years experience leading, training, counseling and mentoring soldiers, civilians, and family members. Using a person-centered …

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Stress Check: Managing Stress in Daily Life

WEBDaniel Domaguin, LCSW is a second-generation Ilokano immigrant, born and raised in Tiipai/southern Kumeyaay territory (south San Diego, CA). He approaches therapy as a …

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Noise in the News: Coping with Current Events

WEBJoin a small-group conversation, led by a Spring Health provider, as we share our personal experiences with current events anxiety and coping with our feelings in the face of …

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Compassion in Action: Supporting Each Other’s Mental Well-Being

WEBDr. Dominique Pritchett, PsyD, LCSW is a mental health advocate who's mission is to create opportunities for people to be seen, supported and safe in every space. Period. …

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Opening Up: Talking About Mental Health in the Workplace

WEBWhether you’re thinking about opening up about your own struggles or trying to support a colleague, talking about mental health at work can be intimidating. Join a small-group …

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Mind over Matter: Quieting Racing Thoughts Before Bed

WEBDo racing thoughts keep you up at night? Whatever’s on your mind before bedtime can affect your sleep, as well as your mindset and actions the next day. Join a small-group …

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Community Guidelines

WEBWellSprings Guidelines. Listen, Reflect, Stay Present. Listen. Hold space for one another to hear and be heard. Reflect. Be kind, supportive, open-minded, and respectful of …

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You’re Not Alone: Processing Grief and Loss

WEBDr. Dominique Pritchett, PsyD, LCSW is a mental health advocate who's mission is to create opportunities for people to be seen, supported and safe in every space.

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This is our first document

WEBWe put our members first by providing fast, simplified access to a variety of mental health solutions—all from one spot. Spring Health integrates with your benefits ecosystem for a …

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Upcoming Sessions WellSprings by Spring Health

WEBLet’s talk about how you’re feeling and support each other. Next Session: Thu, 5/16 @ 1:00 PM ET/10:00 AM PT. Register for an Upcoming Session. Wellsprings are live supportive …

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Harmony at Home: Finding Calm in the Family Chaos

WEBMany parents dream of creating a calm atmosphere at home, but with the hustle and bustle of family life, it’s easier said than done. Join a small-group discussion, led by a Spring …

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Parenting with a Purpose: Supporting Children’s Mental Health

WEBUsing a person-centered approach to psychotherapy, BJ strives to assist others to improve their mental health through empathy, trust, compassion, cultural sensitivity and …

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Cultivating Calm: Finding Mindful Moments in Daily Life

WEBDr. Amy Marschall, PsyD earned her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut. She completed her pre-doctoral …

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Sleep Struggles: Navigating Bedtime Challenges at Any Age

WEBJoin a small-group conversation, led by a Spring health provider, as we share our families’ experiences with navigating these challenges and find comfort in knowing we’re not …

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