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Understanding Senior Falls and Prevention Essentials

WebPhysical Health and Wellness. Exercise Regularly: Engaging in exercises that focus on strength, flexibility, and balance can significantly reduce fall risk. Tai chi, for …

Actived: 6 days ago

URL: https://wellspringprevention.org/blog/understanding-preventing-senior-falls/

Comprehensive Mental Health and Wellness Guide

WebPrevention Today June 29, 2023. In today’s fast-paced world, prioritizing mental health and wellness is essential for individuals and families alike. This comprehensive guide aims to provide valuable resources to support …

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6 Strategies for Promoting Healthy Aging Among Seniors

WebRegular health check-ups and preventive care. Regular check-ups allow health care professionals to monitor seniors’ overall health, identify potential issues early on, and provide necessary …

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Community-Based Prevention Programs Benefits

WebOne of the main benefits of community-based prevention programs is that they empower communities to take control of their own health and well-being. By engaging community members in the planning …

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The Benefits of Positive Affirmations

WebImproved health. Daily affirmations have been shown to be beneficial to physical health as well as emotional health. In fact, positive affirmations have been used …

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School-Based Clinical Services

WebWellspring’s school-based clinical services provide custom-tailored, collaborative, school-based programs that offer the best of mental health counseling, structured recreation, psycho-education, and skill-building, in …

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Mental Health at Work: Signs & Support Strategies

WebRecognizing mental health issues in the workplace is the first step toward addressing them. Here are five common conditions and their signs: Depression: This …

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Strategies for Healthy Decision-Making for Students

WebProviding comprehensive health education equips students with the knowledge and skills needed to make informed decisions. By covering topics like nutrition, physical activity, mental health, and …

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Mental Health Check-In Tips For Parents of Teens

WebMental Health Check-In For Your Teens, Part 1. Parentally Speaking July 21, 2022. By ShaRonda Amon, Preventionist. I took my children for a wellness visit with their …

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Overcoming Senior Isolation: Strategies for a Connected Life

WebIt’s important for seniors, caregivers, and health professionals to recognize the signs of mental health deterioration and take action. This can include seeking …

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Social Media's Impact on Youth Well-being

WebHowever, as these platforms grow in popularity, concerns about their impact on mental health and substance use among young users have come to the forefront of …

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Information and Referral

WebAt any time, you can call our helpline at 732-254-3344 to speak to one of our Preventionists. If you live outside of Middlesex County New Jersey, you can get help now by calling the …

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Prevention and Intervention Strategies for Youth at Risk

WebSubstance misuse and mental health treatment programs address underlying issues and provide necessary support. Juvenile justice system reform and diversion …

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September Is Healthy Aging Month

WebSenior Sense September 1, 2023. September is recognized as Healthy Aging Month. Established by the Healthy Aging Association, the annual month of observance aims to …

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How to Talk to Your Senior Parent About Mental Health

Web1. Offer emotional support. Provide a safe space for your parent to talk about their depressive symptoms and overall mental health. Offer a hug or encouragement as …

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9 Healing Strategies for Trauma-Informed Care

WebIt operates on key principles, such as safety, trustworthiness, choice, collaboration, and empowerment. By adopting these principles, trauma-informed care aims to create an environment that promotes healing, resilience, and recovery for individuals affected by trauma. Safety, trust, and collaboration are crucial elements in trauma …

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The Middlesex County Prevention Hub

WebIf you live outside of Middlesex County New Jersey, you can get help now by calling the New Jersey Addiction Services Hotline anytime at 844-276-2777. You can also access the …

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