Wellnesstoolbox.ca

The Wellness Toolbox

WEBABOUT US. The Peace Power Pack is a 12-week mindfulness program designed to help improve your overall state of well-being. Created by a group of physicians and …

Actived: 7 days ago

URL: https://wellnesstoolbox.ca/

Nutrition Prescription Calculator

WEBNutrition Prescription Calculator. This calculator provides estimated calorie and protein intake targets for outpatients with cirrhosis. Importantly, these target ranges are just an …

Category: Nutrition Go Health

Exercise Program

WEBAn exercise program specific for patients with cirrhosis has four components: Aerobic: Improves cardiovascular health, examples are walking or swimming. Muscle …

Category: Health Go Health

Nutrition in Cirrhosis Guide

WEBThis Guide covers general topics relevant to all patients with cirrhosis. Specific nutrition issues are also addressed that may be helpful at other times. The Guide is a tool for use …

Category: Nutrition Go Health

Exercise & Cirrhosis

WEBExercise & Cirrhosis. Patients living with cirrhosis tend to avoid exercise for many reasons. Gradually, the muscles weaken and common tasks become more and more difficult to …

Category: Health Go Health

Exercise Tips Date: www.WellnessToolbox.ca

WEB• Remember the benefits of exercise: improved stamina and energy, increased agility and bone & joint health, better control of blood pressure, cholesterol and blood sugar, …

Category: Health Go Health

Safety & Exercise

WEBWhen exercising, there are some basic principles to be aware of to ensure your safety: Wear non-slip shoes. Drink water before, during & after exercise. Clear area that is free …

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My Exercise Program Date: www.WellnessToolbox

WEBMy Exercise Program _____ Date: ___ www.WellnessToolbox.ca _____Healthcare Practitioner: _____ Page 1 of 3 . Modified from: Tandon P, Ismond KP, Riess K, Duarte …

Category: Health Go Health

Chapter 5 – Meal supplements

WEBABOUT US. The Peace Power Pack is a 12-week mindfulness program designed to help improve your overall state of well-being. Created by a group of physicians and …

Category: Health Go Health

My Nutrition Prescription

WEBDate: I need a late night snack. See page 15 for late night snack ideas. My height is: My weight is: My BMI is: My daily calorie intake range should be: (refer to pages 13-14)

Category: Health Go Health