Wellnessroadpsychology.com
The Impact of Stress on Your Overall Health
No one is exempt from stress. Everyone experiences some form of stress throughout their lives, whether it's occasional or chronic stress. Not all stress is equal in the way it … See more
Actived: 7 days ago
URL: https://www.wellnessroadpsychology.com/blog/the-impact-of-stress-on-your-overall-health
10 Essential Self-Care Practices
WebDedicate a few minutes each day to quiet contemplation, focusing on your breath, and grounding yourself in the present. Adequate sleep is essential for mental and physical health. Establish a consistent sleep routine, create a restful environment, and prioritize 7-9 hours of quality sleep each night.
5 Ways Health Psychology Can Help You
Web1. Stress management. Your body’s physical response to stress is meant to be short duration, to help you through a dangerous situation. Everyday chronic stress begins to take a toll through the chemical changes on your body. Health psychology can help change your emotional response to stress. 2.
How Anxiety Can Impact Your Physical Health
WebHowever, chronic anxiety can put your body in a state of ongoing stress with consistently elevated cortisol, which comes with detrimental health consequences. Cortisol not only raises blood sugar, but it also triggers sugar cravings and drives fat storage. Scientists have long made the link between elevated cortisol and weight gain, and people
Therapy For Depression In New York With Wellness Road Psychology
WebTherapy for Depression with Wellness Road Psychology Book a Consultation The Impact of Depression. Depression is one of the leading causes of disability worldwide due to its ability to disrupt all aspects of life — from work performance to interpersonal relationships and overall happiness.
Systems Theory: How Current Events Shape Our Mental Health
WebSiena Vaccara, LMHC Siena Vaccara received her master’s in Mental Health & Psychological Counseling from Columbia University. Siena believes in encouraging personal growth through education, cultural awareness, and building trusting relationships. She utilizes Feminist and Narrative treatment plans, as well as Cognitive Behavioral and …
Strengths-Based Approaches in Therapy: Constructing a Personal …
WebSiena Vaccara, LMHC Siena Vaccara received her master’s in Mental Health & Psychological Counseling from Columbia University. Siena believes in encouraging personal growth through education, cultural awareness, and building trusting relationships. She utilizes Feminist and Narrative treatment plans, as well as Cognitive Behavioral and …
The Pillars of Reproductive Well-Being
WebBut there's good news - therapists can help promote reproductive well-being by supporting the Four Pillars of Reproductive Well-Being: autonomy, control, respect, and systems of support. This means making sure all people can make their own reproductive choices without judgment. Essentially, reproductive health encompasses our sexual organs
Mental Health Issues Teens and Young Adults Face Today
Web36.7% reported persistent feelings of hopelessness or sadness. 18.8% seriously considered suicide, with most of them making a suicide plan. 15.1% indicated they had a major depressive episode. Over 4% had some form of substance abuse issue. With this prevalence of sadness, depression, and suicidal thoughts, recognizing mental health …
Decision Making Skills: Weighing Risks & Benefits-The (B-R-A-I-N
WebSiena Vaccara, LMHC Siena Vaccara received her master’s in Mental Health & Psychological Counseling from Columbia University. Siena believes in encouraging personal growth through education, cultural awareness, and building trusting relationships. She utilizes Feminist and Narrative treatment plans, as well as Cognitive Behavioral and …
Arnetta McKenna, PsyD
WebAs a licensed clinical psychologist and certified professional coach, Dr. McKenna has the expertise to help you navigate a range of mental health concerns. Dr. McKenna offers a safe, warm, and nonjudgmental space for you to explore your thoughts and feelings. Using evidence-based therapies like CBT and mindfulness, she helps you develop
What Triggers Panic Attacks
WebSide effects from medication. Sensitivities to certain substances, such as caffeine. Traumatic events. Social outings. Nutritional deficiencies. Elevated stress levels. Excess worry. Substance abuse. Keeping a journal where you detail your panic attacks can be helpful in identifying potential triggers.
Pride: A Spotlight on LGBTQIA+ Mental Health and Community …
WebSiena Vaccara, LMHC Siena Vaccara received her master’s in Mental Health & Psychological Counseling from Columbia University. Siena believes in encouraging personal growth through education, cultural awareness, and building trusting relationships. She utilizes Feminist and Narrative treatment plans, as well as Cognitive Behavioral and …
Benefits of Therapy for Adolescents
WebAdolescent therapy helps teens deal with specific emotions. It can also help navigate challenges facing adolescents, manage life stressors, and adjust to major changes. The support of a psychology professional can help teens understand themselves better, express themselves, make better decisions, and live emotionally balanced lives.
Depression, Anxiety, and How Racism Affects People of Color and …
WebRacism has a profound impact on the health and future health of children, adolescents, and adults. Although some progress has been made toward racial equity, racism has a continued negative effect on the lives of people of color.
Meet Our Providers
WebIf you have any questions, concerns, or comments regarding Wellness Road Psychology, please fill out the short contact form below. Location. Doctor. Name. Email Address. Phone Number. Comments. I understand and agree that any information submitted will be forwarded to our office by email and not via a secure messaging system.
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