Wellnessinmind.org

Learn about mental health recovery

WebRecovery is one of the most important themes in mental health today. Recovery is about people finding the things that will help them. These things may include talking therapies, …

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URL: https://www.wellnessinmind.org/finding-help/recovery/

Looking after yourself

WebPhysical and mental health. As well as finding the right support, it’s important to make sure we look after ourselves. There are strong links between our physical health and our …

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Self help and self care

WebWe all have, or can develop, tools and techniques which help us cope with immediate or current challenges such as anxiety, panic attacks, low self-esteem, thoughts of self …

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Talk about your mental health over the phone

WebYour confidentiality. Any information that you give to Wellness in Mind for yourself or on behalf of someone else will remain with the Wellness in Mind Team and will not be …

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Frequently asked questions about mental health

WebTalking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help. Q. What causes mental health problems? …

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Talking to your GP about mental health problems

WebGPs are there to help you with any problem related to your mental health as well as physical health. You can go to see a GP for may reasons including if you feel sad after a relative …

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Talk face to face about mental health in Nottingham

WebTalk to us face to face. If you’d like to talk to us face to face for a private one-to one discussion, we’d be very pleased to see you. A trained adviser will help you figure out …

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Wellness in Mind

WebWelcome, we are Wellness in Mind, a service connecting people in Nottingham to better mental health.

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Wellness in Mind Mental Health Support in Nottingham

WebWellness in Mind provides information, advice and support for anyone in Nottingham experiencing issues with their mental wellbeing. The service will help people understand …

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Learn about mental health and the support available in Nottingham

WebFinding help. We all have mental health which is made up of our beliefs, thoughts, feelings and behaviours. Just like our physical health, this can sometimes be in need of support. …

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Mental health support services available in Nottingham

WebIn a crisis. If you need urgent help with your mental health and live in Nottingham or Nottinghamshire, please visit this page: Nottinghamshire Healthcare. There are crisis …

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Urgent Mental Health Support

WebOffer emotional support 24 hours a day, 365 days a year and you can call them in full confidence. Call 0116 123, it’s FREE. Community Mental Health Teams. Community …

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Mental health support for children in Nottingham

WebParents and carers. Parents and carers who are concerned for the mental health of young people should contact us directly. They may also find further useful information at the …

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