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8 Scientifically Proven Benefits of HIIT

WEBHIIT improves type-2 diabetes, and also reduces the risk of suffering with diabetes. It lowers insulin resistance, which is a precursor to type-2 diabetes, and improves blood sugar …

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The Guide to Moderate Intensity Exercise

WEBModerate-Intensity exercise is awell-documented, science-backed strategyfor improving health, increasing fitness, and losing weight. This article explains moderate-intensity as …

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Fitness and Health Calculators

WEBHealth and weight tools include a BMI calculator, which allows you to identify where you fall within the different weight ranges. However, BMI alone is quite limiting, so there are also …

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Xylitol Sugar: Benefits & Side-Effects Calories, Carbs, and …

WEBXylitol has been used in Europe since the 19th century, where it was first popularized in Europe as a safe sweetener for diabetes because it did not impact insulin levels. Xylitol …

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Fiber – How Much You Need, Benefits & Best Foods

WEBThink of soluble fiber as your friendly digestive-tract cleaner! Soluble fiber is found in most root vegetables, the soft flesh of fruits, legumes, peas, and beans. E.g. oats, barley, …

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The Essential Guide to High-Intensity Exercise

WEBHigh-intensity exercise is superior at increasing cardiorespiratory fitness (VO 2 max), even when workout time is adjusted so you burn the same number of calories. Vigorous …

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Green Smoothies: Health Benefits & Green Smoothie Recipes

WEB8. Better skin, hair and nails: Green smoothies are full of healthy fresh fruit and veggies, which can help lower inflammation and reduce acne. Many green smoothie fans swear …

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Nordic Walking Guide: Technique, Health Benefits, Poles

WEBNordic walking takes regular walking and turns it into a rockstar. Walking is all about the legs. But Nordic walking changes all that, transforming walking into a full-blown total …

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Ideal Level of Body Fat Ideal Body Fat Percentage

WEB24-35%. 13-24%. For general health and fitness, for men, somewhere between 10-15% is a good range to aim for. However, men who want to see a six-pack of abs usually have to …

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Endomorph Workout Plan How to Exercise for Your …

WEBThe Workout Plan. Cardio: Endomorphs should aim for a total of 5 cardiovascular workouts a week. Of these, try to make 1 – 2 HIIT workouts if you can. Strength: Aim for 2 full …

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How to make a salad Guide to making a healthier salad

WEBSave the protein that comes with a bigger dose of calories, like cheese, nuts, and seeds for the next step. Season fresh poultry, meat and fish for an extra flavorful salad. Aim for ½ …

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The 3 Body Types: Ectomorph, Mesomorph, Endomorph

WEBBody type is a combination of frame size, and level of body fat and muscle mass relative to height. There are 3 main body types: Endomorph: Shapely physique, with a large frame …

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10 Health Benefits of Chia Seeds & How to Eat Them

WEBChia seeds are rich in calcium, magnesium and phosphorus; minerals which are needed to maintain a healthy heart. 1. Reduce inflammation. Some research suggests chia seeds …

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How Much Should I Weigh

WEBIdeal weight formulas were originally developed for use by doctors to calculate drug dosages or determine nutritional needs. This calculator uses the following formulas: …

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Waist-to-Hip Ratio Calculator with Chart

WEBWhat is a Healthy Waist-Hip Ratio? Waist-hip ratio is used as a measure of abdominal obesity and an indicator of higher health risk. Having a larger waist may indicate an …

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The Skin-Gut Connection Does your Gut Health Affect your

WEBThe Gut-Skin Connection. Our skin’s health depends greatly on that of our gut. Over a century ago, dermatologists Drs Stokes and Pillsbury linked changes in the microbial …

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Chives: How to Use, Cook & Store

WEBHealth Benefits As a true member of the allium family which also includes garlic, onions, scallions and leeks, chives contain a nice dose of allicin, an antioxidant compound …

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Should you exercise when you have a cold or the flu

WEBAs a general rule, if you have a mild cold and your signs and symptoms are all “above your neck”, you are probably okay to exercise. Having a runny nose, mild nasal congestion, …

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The Salad Greens Guide: How to Use, Recipes & Benefits

WEBSalad greens can often be cooked. Briefly sauté or wilt them before adding to salads, or add to a variety of dishes. Fresh greens are crisp, unwilted, vibrant in color. Avoid salad …

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