Wellness.asu.edu

  1. Home
  2. Wellness.asu.edu

Healthy Living Wellness Videos Wellness

There are many ways to take care of your body and mind. Please see the wellness videos below to learn about what you can do to improve your quality of life. Healthy Living Healthy living is about making smart health choices for the present and future. This includes a positive attitude, good nutrition, frequent exercise, and adequate sleep.

Actived: 2 days ago

URL: https://wellness.asu.edu/explore-wellness/wellness-videos/healthy-living

Home Page Wellness

WebASU’s Live Well Community is dedicated to supporting you in your health and wellbeing journey. Improve and maintain your physical well-being by making healthy choices on a …

Category:  Health Go Health

Physical Activity and Exercise Wellness

WebFacts. 43.6% of ASU students surveyed met the American College of Sports Medicine Guidelines for cardiorespiratory (aerobic) exercise. 39.2% of ASU students surveyed …

Category:  Medicine Go Health

Mental Health Wellness Videos Wellness

WebMental Health. Mental health refers to our emotional, behavioral, and cognitive well-being. The condition of our mental health can positively or negatively affect our physical health, …

Category:  Health Go Health

Mental Well-being Wellness

WebWhat is the Mental Well-being program? The Mental Well-being program is an online education program designed to enhance awareness of the challenges to mental well …

Category:  Health Go Health

Set Wellness Goals Wellness

WebIt is helpful to set goals just beyond reach so that you stretch forward accomplish them. - The sleep goal could be very hard to accomplish for someone whose bedtime and …

Category:  Health Go Health

Brain Health Wellness

WebFacts The brain continues developing into young adulthood (the early 20s) The brain is able to modify itself and adapt to new information and experiences throughout life.

Category:  Health Go Health

Body Image and Eating Concerns Wellness

WebOf ASU students surveyed: 46.6% reported they were satisfied or very satisfied with their physical appearance. 64.1% reported they were either trying to lose or gain weight. Of …

Category:  Health Go Health

Nutrition Wellness

WebBalance: Striving for a plant-based eating style, while eating enough meat, fish, poultry or plant-proteins. Be prepared: Planning in advance for upcoming meals and snacks. Small …

Category:  Health Go Health

Healthy Eating Wellness

WebFacts. 27.4% of ASU students eat a variety of nutritious foods from each food group daily (whole grains, calcium-rich, protein-rich foods, and fruit and vegetables). 27.5% of ASU …

Category:  Food Go Health

Connect with ASU Services Wellness

WebEmployee Wellness. Health @ ASU. Wellness applies to many areas of your life. Your physical and mental health, career and relationships all contribute to your overall well …

Category:  Health Go Health

Programs Wellness

WebRequest a Program. Well Devil Zones. ASU provides opportunities for you and your group to learn about health and wellness. Programs are carefully selected and designed to help …

Category:  Health Go Health

Explore Wellness Wellness

WebWhat Is Wellness Wellness is being aware of your choices and making decisions toward a more balanced and healthy lifestyle. Taking care of your Mind, Body, Spirit and …

Category:  Health Go Health

Mindfulness Wellness

WebMindfulness has been shown to reduce stress and anxiety among college students. Mindfulness supports attention, focus and memory. Many ASU students experience …

Category:  Health Go Health

Support Student Wellness Wellness

Web22.2% of students due to pregnancy (theirs or their partner’s) 19.7% of students due to anxiety. 19.1% of students due to a chronic health problem. 17.9% of students due to …

Category:  Health Go Health

Depression and Suicide Prevention Wellness

Web15.4% seriously considered attempting suicide. 2.2% reported attempting suicide. ASU Students Care. 85.2% of ASU students who noticed another student in distress helped …

Category:  Health Go Health

Alcohol Wellness

Web79.1% of ASU students either did not drink alcohol, or consumed between 1 and 4 alcohol-containing drinks the last time they partied or socialized. Among ASU students who drink …

Category:  Health Go Health

Sexual Wellness Wellness

WebThe sexual health assessment is a useful tool to assist you in determining how you can stay safe in your intimate relationships. The questionnaire takes less than 3 minutes to …

Category:  Health Go Health

Sexual Wellness Wellness

WebThe World Health Organization defines sexual health as a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Best bread for heart health

 › Intermountain healthcare 501c3 status

 › Oasis behavioral health fax number

 › Pharmaceutical and health product register

 › Cms home health payment rates

 › Health care worker appreciation days

 › A better home care health

 › Counter arguments for mental health

 › Main line health making life healthy

 › Help with health costs application

Recently Searched

 › Healthy food tips for adults

 › Models in health psychology

 › Masshealth tufts providers search

 › Top 10 healthiest restaurant orders

 › Mclaren health plan provider

 › Anchorage alaska mental health resources

 › How to get home healthier

 › True health dental casselberry

 › Kaiser health checklist pdf

 › Healthy blueberry muffin liners