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Holistic Wellness-The Power of Self-Care: Prioritizing

WEB# Understanding Holistic Wellness: A Comprehensive Approach to Health and Well-being What is Holistic Wellness? Holistic wellness is a comprehensive approach to health and …

Actived: 9 days ago

URL: https://www.welllifezone.com/holistic-wellness-the-power-of-self-care-prioritizing-your-well-being/

Definition, Health Effects, and How to Cope With It

WEB1. Talk to a Registered Dietitian, Especially if You Have a Health Condition. If you feel diet culture has caused you to struggle with food or weight-related issues, …

Category: Food Go Health

Definition, Causes, and How to Manage Them

WEBMood swings can happen due to a variety of factors, including stress, hormonal changes, mood disorders, or related mental health conditions.

Category: Health Go Health

10 Health Foods You May Want to Rethink

WEBFor a healthy heart, the American Heart Association (AHA) recommends eating two 3-ounce servings of fatty fish, which can include salmon, per week.

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What You Need to Know

WEBCan Chemotherapy Drugs Stop My Period? Yes. “Chemotherapy often shuts down the ovaries, and it stops the maturation of the eggs that are sitting in the ovaries,” …

Category: Health Go Health

Nutrition, Benefits, Side Effects, and More

WEBIn one epidemiological study published in the Annals of Nutrition and Metabolism, women who reported consuming artificial sweeteners

Category: Nutrition Go Health

The Pros and Cons of Snacking

WEBI may be a dietitian, but I love snacks! I eat them every day and rely on them to help me feel satisfied until my next meal. And, as a mom of young children, I spend a …

Category: Health Go Health

Everything You Need to Know About Allulose: A Scientific Guide

WEBfraction of the calories and doesn’t raise blood sugar levels. While allulose is generally recognized as safe, it may cause GI Scientific

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What to Do About It

WEBOnline fitness trainer and nutrition coach Ivana Chapman loves weight lifting, but weight lifting doesn’t always love her back. Even though Chapman competes in …

Category: Nutrition, Fitness Go Health

5 Things You Should Know

WEB1. It Encourages More Growth of Pro-Inflammatory Gut Bacteria. The biggest impact alcohol has on the gut is disrupting the balance of bacteria that make up the gut …

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What Causes High PSA Levels Besides Cancer

WEBMedical Procedures. “Anything that traumatically interferes with the architecture around the prostate gland can make PSA go up,” says John Milner, MD, a …

Category: Medical Go Health

What It Is, Health Benefits, and Getting Started

WEBGreater Muscle Strength. Because functional strength training involves resistance exercises, it can help you build stronger muscles. And muscle strength is …

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ADHD More Likely to Be Missed in Adults Over 50, Review Finds

WEBAttention-deficit hyperactivity disorder (ADHD) was once — and sometimes still is — viewed as a condition that affects only children and young adults. But many …

Category: Health Go Health

Holistic Wellness-Finding Balance in a Busy World: Time

WEB# The Importance of Holistic Wellness in a Busy World Introduction. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life.

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Two New Books on Multiple Sclerosis, Both by Doctors

WEBBoth a Medical Practitioner and an MS Patient. In Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis, Lisa Doggett, MD, writes eloquently …

Category: Medical, Medicine Go Health

What Is a Hydrafacial

WEBWhat Is a Hydrafacial? How It Works, Benefits, Risks, and Where to Get One. Everyone wants smooth, bright, and youthful-looking skin. Instead of spending a fortune …

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Why Are Microplastics Dangerous to Our Health

WEBThe most convincing evidence yet of the threat microplastics may pose to human health was just published in The New England Journal of Medicine (NEJM), …

Category: Medicine Go Health