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Well in Truth – A Health and Wellness Blog Focused on Evidence

WEBGuava Fruit Vitamin C is an essential nutrient, meaning that we humans can't make it on our own, so we must get it from food every day1. Fruit is one of the best sources of vitamin …

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The Best Health and Wellness Blogs 2021 – Well in Truth

WEB1. The Wellness Mama. Katie Wells is the founder and face of Wellness Mama. She is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real …

Category: Health Go Health

The Healthiest Nut Variety—The Comprehensive Nutritional Guide

WEBAs the study authors state: “The fatty acids from nuts are important contributors to the beneficial health effects of frequent nut consumption, namely …

Category: Health Go Health

About – Well in Truth

WEBEverything I publish will be based on scientific evidence and will be fully referenced (that’s the “in Truth” part of my blog’s name). My approach to healthy eating is based on a …

Category: Health Go Health

What is the Healthiest Bean

WEBThe bean with the highest levels of antioxidants, as measured by total phenolic content, is the red bean, at 45.7 mg/g. Pinto beans come in second place, at 33.4 mg/g, and black …

Category: Health Go Health

Book Review: “Your Body in Balance: The New Science

WEBThe books is organized by health concerns—there is a chapter each on fertility, PMS, cancer (separate chapters for men and women), PCOS, menopause, ED, diabetes, …

Category: Cancer Go Health

What is the Healthiest Salad Green

WEBKale is the next most nutritious salad green; it is highest among those tested in fiber, calcium, and vitamin C, and, comes in second place in antioxidants and protein. It also …

Category: Vitamin Go Health

What Type of Tea is Healthiest

WEBAmong black, white, green, oolong, and pu-erh teas, which are all made from the Camellia Sinensis plant, t he tea with the greatest range of health benefits is green …

Category: Health Go Health

The Healthiest Pear Variety – Well in Truth

WEBThe nutrient profiles of the different pear types vary only slightly. All pears are good sources of fiber, copper, vitamin C, vitamin K, phosphorous, and lutein/zeaxanthin (these latter …

Category: Vitamin Go Health

Book Review: The Healthy Deviant: A Rule-Breaker’s guide to Being

WEBWhile there is no shortage of books on how to be healthy, there are few on helping people navigate the social consequences of doing so. Pilar Gerasimo’s The Healthy Deviant is …

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The 13 Healthiest Breakfast Cereal Brands – Well in Truth

WEBSugar is hidden within other ingredients as well. This cereal contains rice syrup and molasses, which are also sweeteners. In fact, Post’s Great Grains Raisins, Dates and …

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What are the Blue/Purple Phytonutrients

WEBMany phytonutrients are antioxidants, and in people have anti-cancer, anti-inflammatory and anti-aging effects, among other benefits. Phytonutrients are often pigments, and the …

Category: Cancer Go Health

11 High-Energy Foods for Vegans – Well in Truth

WEB10. Spinach. Leafy greens can be energy-boosting too! Just ask Popeye. Spinach is high in folate, vitamin C and iron, which work together to help your cells create energy. Spinach …

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Which Fruit Has the Most Fiber

WEBPassion fruit has the highest amount of fiber among 33 popular varieties of fruit. It has 10.4 grams of fiber in a 100-gram serving (about 3/4 cup). That’s over 13 times more fiber …

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Book Review: “The Future of Nutrition,” by T. Colin Campbell, PhD

WEBThe Future is About the Past. Although the book is ostensibly about the future of nutrition, much of it is a historical overview. Campbell sheds light on the many factors that have …

Category: Nutrition Go Health

The Highest Fiber Cereals—62 Brands, Ranked – Well in Truth

WEBThe Top 10 Highest-Fiber Breakfast Cereal Brands. Here is the list; details follow. The full table of 62 brands is further below. Poop Like a Champion (Updraft Ventures), 48g. All …

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2022 Update: Order Your Own Blood Test. A Complete Guide, …

WEBThe advantages of ordering your own test include: You can select exactly what tests you want to take. For example, your doctor may not have the time or patience to order a …

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The Healthiest Apple Variety—The Comprehensive Nutritional Guide

WEBFuji, McIntosh, Red Delicious, Granny Smith and Jonathan have the highest antioxidant levels. Granny Smith and Golden Delicious are lower in sugar. Granny Smith is best at …

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