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13 Simple Ways To Promote Positive Mental Health

Carving out just 5 to 10 minutes of your day to focus on your breathing and calm your thoughts can go a long way. Research has found that meditation can improve focus, and … See more

Actived: 7 days ago

URL: https://wellin5.ca/13-simple-ways-to-promote-positive-mental-health

How Physical Health Impacts Mental Health

WEBPhysical activity releases a neurotransmitter cocktail in the brain, which helps reduce stress and relieve pain. Endorphins, dopamine, norepinephrine, and serotonin are all invited to …

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5 ways to break stigma and support men’s mental health

WEBIf you are suicidal or experiencing a crisis, please do not use Wellin5 services and instead, contact 911 and/or the National Canadian Helpline at 1-800-273-8255 or the National …

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The Importance of Mental Health Education in Today’s World

WEBMental health education helps individuals and communities better understand issues that directly and indirectly affect them. The stigma related to mental health issues can be …

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6 Signs of Mental Illness in Men

WEBMental illness is a challenging and prevalent issue affecting individuals worldwide, irrespective of age, race, ethnicity, or gender. However, men often face unique …

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Managing low mood: how to identify and bounce back

WEBWatch a movie that lifts your mood. Get lost in a good book. Exercise in a way you enjoy. Take time to complete a routine that makes you feel good — like doing your hair or …

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Why is mental health important for students

WEBThe impact of mental health on students cannot be ignored as it plays a vital role in their overall well-being. It’s the basis that shapes their ability to navigate the challenges that …

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7 Ways You Can Build Resilience to Stress

WEBStress is relative. It can be the loss of a job, the death of a loved one, a scary diagnosis, or a traumatic event.It can also look like the accumulated micro-traumas of everyday life: …

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6 Mental Health Blogs You Should Be Reading Wellin5

WEBThey have an incredibly inspiring and authentic blog that represents many voices coming from a wide variety of mental health experiences. 6. Life With A Baby. While Life With A …

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Online Counselling & Online Therapy in Canada Wellin5

WEBTake the time today to focus on your mental health. A Wellin5 online counsellor is available to meet with you through our video counselling platform, when and where it works best …

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Online Depression Counselling & Therapy Wellin5

WEBWellin5 connects Canadians to online counsellors who are highly specialized in counselling for depression. Working with a therapist for depression can assist you in building a …

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100 Positive Anxiety Quotes to Help Calm Your Mind Wellin5

WEBIt is a long succession of little decisions simply to be happy in the moment.” —J. Donald Walters. “Do not anticipate trouble, or worry about what may never happen. Keep in the …

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9 Reasons Why You Need Counselling, Even If You Think You Don’t

WEB1. Personal development. Counselling can help you become a better person and grow in new ways. It’s additional input that can spark your development both personally and …

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10 ways to handle loneliness after a breakup

WEBAllow yourself to feel your emotions. The first step in handling loneliness after a breakup is to allow yourself to feel your emotions. It’s okay to feel sad, angry, hurt, or any other way …

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Can Cold Water Really Help Alleviate Anxiety

WEBReduce Panic Attacks. Cold water can also help with panic attacks. If you feel one coming on, try this practical way to use cold water for anxiety. Dunk your face in cold water while …

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Online Therapy & Counselling in Toronto Wellin5

WEBOur online therapists and counsellors can help you address a wide range of mental health concerns. That includes: See a more thorough list of our specialties. We offer individual …

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Fight Stigma and Share Your Stories With Bell Let’s Talk Day

WEBBell Let’s Talk Day is on the horizon, an opportunity for important stigma-fighting conversations about mental health. Join in on January 30, 2019 to participate in this …

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