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How Gut Health Affects Overall Health Well Humans

WEBThe human body is a complex and interconnected system where each organ plays a vital role in maintaining overall health. Among these organs, the gut – …

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URL: https://wellhumans.com/functional-medicine/how-gut-health-affects-overall-health/

Health Benefits of a Grain-Free Diet Well Humans

WEBA grain-free diet is a dietary approach that eliminates all grains, including wheat, barley, oats, rice, and corn, as well as products made from these grains. While …

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Gut and Metabolism Well Humans

WEBMicrobiota is essential for the correct functionality of each organ. The gastro-intestinal microbiota (CGIM) is a very important for growth, immunity and nutrient …

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Polyvagal Theory and Gut Health Well Humans

WEBOct 11, 2023. Polyvagal theory and gut health are two distinct concepts, but there is some research that suggests they may be interconnected. Polyvagal theory, developed by Dr. …

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Unlocking the ‘gut microbiome’ – and its massive significance to …

WEBThe health of your gut is connected to your overall health. Bifidobacterium, bacterial strain3d illustration.A healthy digestive tract and a diverse microbiome hold the …

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Tips For a Healthy Gut Well Humans

WEBPoor hydration is a common cause of constipation. So keeping up your water intake helps your whole system run smoothly. 3. Get some exercise. Exercise is another …

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Gut Health Affects Your Mental Health Well Humans

WEBHere are some ways that gut health affects mental health: A Leaky Gut Triggers The Release Cytokines. The gut has a thin lining that acts as a barrier, …

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Calm Your Nervous System For Better Health Well Humans

WEBWhen it comes to your overall health… ESPECIALLY a good gut, it’s REALLY important to regulate your nervous system.. That’s because your nervous …

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Foods To Avoid To Improve Gut Health Well Humans

WEBThe good, the bad, the ugly of the Western diet includes fruit and vegetables (good), refined sugars and high fructose corn syrup (bad), and processed foods and …

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Gut Health and Lack of Energy Well Humans

WEBThe gut is home to trillions of bacteria, both good and bad. When the bad guys take over the good guys or leaky gut is present, this puts stress on your body, which can result in …

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Mental Health and Gut Health Well Humans

WEBThe Gut-brain Axis. The reason your gut health affects your mental health is down to the gut-brain axis. This is a term used by experts to describe the two-way …

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A Strong Immune System By Improving Gut Health Well Humans

WEBYour gut health has a direct effect on your immune system. As a matter of fact, about 70% of your immune system lives in your gastrointestinal tract. It’s amazing …

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Protein for Your Hormone Health Well Humans

WEBThe recommended amount for the average adult is 0.8 grams of protein, but most nutritionists generally agree that at least 0.36 grams per one pound of weight are …

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Functional Diagnostic Nutrition (FDN) and how it can help you

WEBFunctional Diagnostic Nutrition® (FDN) is a fundamental way of looking at health and a type of detective work that seeks to identify and correct the underlying …

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Vibrant Wellness Zoomers. Test Don’t Guess. Well Humans

WEBTesting provides the data and proof people need, to know for sure what is and isn’t affecting their health. I use Vibrant Wellness Zoomer testing when it comes to …

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What does a healthy meal look like

WEBIf you are a vegetarian, legumes like lentils or beans in modest amounts are an alternative. 1/8 of your plate is for fruits, starchy veggies OR grains, like a sweet …

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FOOD=MOOD Film Well Humans

WEBAs Dr. Mark Hyman, one of the experts in our film says, “The power of lifestyle change, the power of addressing root causes in mental illness, is available to all of us all the time. In …

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HCL and Digestion Well Humans

WEBHydrochloric acid also acts as an antiseptic in the stomach making better digestion. This also assists in the fermentation of the food which occurs in the moist …

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We Could All Use a Health Coach – The New York Times

WEBFunctional Medicine Health Coaches use Functional Medicine principles & various coaching techniques to: Educate clients and help them understand unfamiliar …

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chronsdisease Well Humans

WEBEasy 15 minute prep no excuses meal. Just Mouthwatering nutritious indulgence! Cast iron pan with organic tomatoes, carrots, kale, seaweed and wild caught salmon.

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