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Top 13 Foods You Should Eat Daily And Why

WebEaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why you should start eating these top 13 fabulous foods today. Black …

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The Top 5 Spices Everyone Should Use Daily and Why

WebIn the meantime, these daily, easy to use spices are a great way to amp up your palate, and your health. Cayenne pepper. Any type of chill pepper or powder with a kick contains a …

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Top 7 Benefits of Magnesium

WebBy: The Well Daily Team. Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of …

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Magnesium: Nature’s Chill Pill

WebMagnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every …

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Wellness Archives

Web5 Things You Didn’t Know About Cartilage but Should. The Well Daily Team -. We go running and lift weights to improve our muscles and drink milk to take care of our bones, …

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5 Reasons to Eat Grapefruit Year Round (hint: It’s good

WebA 2017 review found that grapefruits are linked to a reduction in systolic blood pressure, thereby reducing the risk of heart disease. Oranges, in particular, are high in soluble …

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Recipes Archives

Web5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more) The Well Daily Team -. There is a “lazy susan” on my kitchen counter that is loaded with herbs and …

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9 Easy Steps to End Inflammation Fast

WebDaily greens. Just a cup of greens each day can make a tremendous difference to your health. Tasty greens, including spinach, arugula, lettuce, and kale, give the inflammation …

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What Over-Showering is Doing to Your Immune System

WebOver-showering dries out your skin. Normal, healthy skin maintains a layer of oil and a balance of “good” bacteria and other microorganisms that actually serve as part of the …

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7 Things to Eat and Drink to Lubricate Creaky Joints

WebTea. Tea is one of the best beverages for sore and creaky joints due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds such …

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The Care And Feeding Of Your Endothelium

WebEven a single fast food meal can impair endothelial function for hours. The good news is that making healthy choices can improve endothelial cell function impressively. Top food …

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5 Things You Didn’t Know About Cartilage but Should

WebCartilage is a tough, flexible connective tissue found in many parts of the body. It can bend a bit but resists stretching. Its main function is to connect bones together and to provide …

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Coffee Plus Honey: A Powerful Morning Elixir to Get Your

WebCan protect your brain – Drinking coffee could help protect your brain from age-related mental diseases such as dementia and Alzheimer’s. Studies show that coffee drinkers …

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3 Kitchen Waste Hacks That Can Boost Your Health

WebRemove any whites that might be stuck, but don’t remove membrane as these have extra nutrients. 3. Fill a stock pot with approximately 6 cups of filtered water and bring to a boil. …

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Tighten Your Butt at Your Desk (your friends will think you

WebSit upright and squeeze your butt cheeks. Keep one leg bent with your foot on the ground. Lift the other leg out straight and bend at the knee and rotate as far out as you can go. …

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