Well.org

6 Easy Tips For A Healthy Mind, Body, And Spirit Well.Org

Listening to music is an easy way to enhance your physical and mental health. It can help regulate your mood, enhance your well-being, and offer some pain relief. It’s … See more

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URL: https://well.org/healthy-body/mind-body-spirit-healthy/

Why Gut Health Matters More Than You Think Well.Org

WebA good 90% of serotonin and dopamine are produced in the gut. So if your gut is unable to produce these natural mood stabilizers properly, you can be at serious risk …

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Homeostasis: Why It’s Important

WebWhen your body detects a potentially dangerous change, it sends signals to its organs, muscles, and cells to take corrective actions and maintain homeostasis. While …

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10 Foods To Add To Your Microbiome Diet Well.Org

WebIn this case, they can benefit from a microbiome diet plan without it. Great gluten-free whole grains you can try include sorghum, quinoa, oats, buckwheat, …

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Gut Dysbiosis: What Is it and How Can You Heal

WebThere are several ways that this can occur. A poor diet: can starve good bacteria while feeding pathogenic bacteria. Use of antibiotics: kills off both types of …

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9 Ways To Have A Balanced Microbiome Well.Org

WebDip your food in tomato paste instead of ketchup. 3. Increase Your Fiber Intake to Achieve Microbiome Balance in the Gut. Research says that a high-fiber diet is …

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Coffee and Gut Health: The Surprising Health Benefits

WebCoffee is actually loaded with beneficial properties that can positively impact your physical, emotional, and mental health. Drinking a moderate amount of coffee can …

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8 Ways Nature Boosts Your Total Health And Wellness

Web8 Benefits Of Nature. Science shows that spending time in nature provides stress relief, clarity, hormonal balance, a natural source of energy, and even optimism. In …

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The Good Gut Bacteria List: Are Your Favorite Foods on It

WebTheir colonies make up what we call your gut microbiome . And in your gut, you’ll find two types of bacteria: Beneficial or “good” bacteria. Pathogenic or “bad” …

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Health Benefits of Chocolate For the Body & Mind

Web1. Provides Crucial Antioxidants. Dark chocolate is known for its rich flavor—and being rich in antioxidants. Antioxidants are molecules, mainly plant-based, …

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Cupping Therapy: What Is it, How It Works, Benefits, and More

WebCupping is often performed by doctors of traditional Chinese medicine, and so the philosophy behind it is distinctly eastern. Cupping is thought to unblock your qi …

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The Health Benefits of Turmeric and How to Take It

Web5. Brings Down the Swelling in the Gut for a Healthier Digestive System. Inflammation of the gut can lead to many mishaps of the digestive tract. Adding turmeric …

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Is Soy Bad for Your Gut

WebIncreases Cardiovascular Health. Eating a diet high in soy can also lower your risk of cardiovascular disease, including stroke or coronary heart disease. A review …

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The Health Benefits of Pickles + Simple Brined Pickle Recipe

WebIn a medium-sized saucepan, heat the water, vinegar, sugar, and salt over medium heat. Stir until the salt and sugar dissolve, about one minute. Allow the mix to …

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Avocados and Gut Health: Everything You Need to Know

WebVitamin B6: 19% of the DV. Vitamin E: 16% of the DV. Avocados also contain vitamin A, thiamin, riboflavin, niacin, calcium, manganese, magnesium, pantothenic acid, …

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Is Seaweed Good for You

WebThe Good. Seaweeds are really high in many of the vitamins and minerals we need for optimum function. These include potassium, iodine, and vitamins A, B, C, E, …

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7 Amazing Benefits of Probiotics for Men

WebImprove Mental Health. Men’s mental health issues have become a hot-button topic in recent years. Reports show that men are less likely to seek treatment for …

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You Complete Guide to Vitamin K2 MK7, Benefits, Sources, and More

WebIt supports blood clotting and prevents excessive bleeding, bruising, or, in extreme cases, hemorrhaging. Vitamin K2 has a much wider range of benefits, including …

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Probiotic Side Effects: Why They’re Actually a GOOD Sign

WebWhat Causes Probiotic Side Effects. Probiotics start their health-driving benefits by killing bad bacteria. This allows the good bacteria to claim more space and …

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