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Food and Nutrients Important to the Immune System

WEB*UK Government Dietary Recommendations, Public Health England (3) **US Recommended Dietary Allowances, National Institutes of Health (6) Good food sources …

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URL: https://www.weightlossresources.co.uk/diet/healthy_eating/food-nutrients-important-for-immune-system.htm

The Benefits and Risks of a Low Carb Diet

WEBBenefits of a Low Carb Diet. The number 1 benefit of low carb dieting is weight loss. If you can stick to a low carb plan, you will lose weight. Low carb diets run from the pretty …

Category: Health Go Health

10 Reasons a Vegetarian Diet Helps with Weight Loss and Health

WEB2. Lose more weight According to a study published in the Journal of the American College of Nutrition 2, you could potentially lose twice as much weight following a …

Category: Nutrition Go Health

Walking to Lose Weight

WEBRegular walking means your body burns more calories – it can help to boost your weight loss, and have a positive effect on health and fitness markers compared to dieting …

Category: Fitness Go Health

The Mediterranean Diet, Dietitian's Review

WEBFresh fruits and veggies including aubergines, courgettes, avocado, tomatoes, peppers, onions, melons, oranges and peaches are an important part of the Mediterranean diet. …

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Eat Well, Move More, Live Longer

WEBThe idea is that good eating habits formed early on in life will be carried forwards into adulthood. The campaign slogan is ‘Eat well, Move more, Live longer’ and the simple …

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The Magic of Celery

WEBCelery is an excellent source of Vitamin C with all its health benefits. Vitamin C can help to reduce cold symptoms or the severity of cold symptoms during the winter months. This …

Category: Vitamin Go Health

The Benefits of Weight Training

WEBRecent research has shown that weight (or resistance) training can greatly reduce a number of health risks. It has been proven to have a positive affect on insulin resistance, resting …

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Healthy Weight Chart

WEBBMI Chart Key. Overweight. BMI >25.0. Healthy Weight. BMI 18.5-25.0. Underweight. BMI <18.5. Maintaining a healthier weight is important for protection against obesity related …

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The Blood Group Diet Review

WEBThis is the most common blood group in the UK. Dr D’Adamo says that our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter …

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Self-Monitoring Works for Weight Loss

WEBDigital self-monitoring was linked to weight loss in 74 percent of occurrences. This pattern was found across all three major behaviours that are tracked (dietary intake, physical …

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Fruit and Vegetables in a Weight Loss Diet

WEB1 apple, banana, pear, orange or other similar sized fruit. 2 plums, satsumas, kiwi fruit or other similar sized fruit. 1/2 a grapefruit or avocado. 1 large slice of melon or fresh …

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Beginners Guide to Resistance Training

WEBAs a general rule, an average woman* will burn 50-100 calories for 10 minutes of strength training, depending on the level of resistance/effort Toning exerises such as sit ups, …

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Gut Microbiome and Heart Health Connection

WEBKey Takeaways. Changes in the gut microbiome with aging have an adverse impact on vascular health; Diets high in probiotic-rich cultured food and prebiotic fiber could play a …

Category: Food Go Health

Obesity Affecting Education

WEBObesity Affecting Education. By Dietitian, Juliette Kellow BSc RD. New research published in the International Journal of Obesity reveals that being overweight doesn’t just affect a …

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Ideal Weight Chart for Women

WEBBody Mass Index. Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared. Body mass index (BMI) = weight (kg) ÷ …

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What Happens to Your Body When You Eat a High Fat Meal

WEBJust one high-fat meal adversely transforms blood cells and affects blood vessel health. The transformed cells set the stage for cardiovascular disease. One single high-fat meal …

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Tried and Tasted: Low Fat Spreads

WEBTesco Buttery Spread 30% Less Fat. This spread separates when out of the fridge for too long, and has a bit of an odd taste to it. Texture wise the spread is okay, and would do …

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Supermarket Chefs: Waitrose Diet Plan

WEBDay 1 – Monday (Total Calories 1147) Breakfast. Waitrose Instant Oats with a Medium Banana and 2 teaspoons of Honey (254 calories) Lunch. Salmon and Cucumber …

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