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Seven Ways to Improve Stress Resistance

WEBTip 2: Sleep at the right time. According to both western scientific research and Ayurvedic medicine, 10PM to 2AM is the most important time to sleep. That's …

Actived: 7 days ago

URL: https://www.weeklywisdomblog.com/post/seven-ways-to-improve-stress-resistance

If You’re Not Improving, You're Degrading

WEBSelf-improvement is not just for ourselves, it's also important for other people. Some people think, "I don't care if other people are unhappy. The important …

Category: Health Go Health

TCM: Five Major Organs and Some Useful Acupoints

WEBImage Source. Three major acupoints that are easy to locate and try are Shao Hai (HT3), Ling Dao (HT4), Shen Men (HT7), and Shao Fu (HT 8). HT3: Shao Hai (少海) …

Category: Health Go Health

A Happy World Starts With My Happy Parents

WEBIn terms of mental health, stress has become a serious issue. In fact, stress has been dubbed the “ Health Epidemic of the 21st Century ” by the World Health …

Category: Health Go Health

TCM: The Five Elements Profiles

WEBThis article is Part 2: The Five Elements Profiles. Last time, we talked about foundational knowledge of TCM: Yin Yang, Qi, Blood, and the five elements. Recall that …

Category: Health Go Health

TCM: Food and Cooking

WEBIn TCM, food is categorized based on its energy (from cold to hot), flavor, and color. A healthy diet in TCM consists mostly of grain and vegetables, with a side of sour, …

Category: Food Go Health

TCM: The Body Clock

WEBPreviously, article 3 explained how different organs in the body have different functions. In TCM, different times of the day correspond to when different organs have …

Category: Health Go Health

Damaging Health Trends

WEBEveryone wants to be healthy, so when we hear people telling us about the latest health trend that we "must" follow, it can be tempting. The people telling us are …

Category: Health Go Health

Zen Story: A Cup of Tea

WEBZen Story: A Cup of Tea. Once, a university professor went to visit a well-respected Zen Master to learn about Zen. The Master first invited him to sit for a cup of …

Category: Health Go Health

Follow The Middle Way to Get Peace and Happiness

WEBPart 1: Emotions. Confucius said, "When the emotions such as liking, anger, sorrow, and joy have not arisen, the mind is in The Middle Way. When such emotions …

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Fourth Generation Time Management

WEBImage Source. Let’s look at a core tool in fourth-generation time-management: The Importance-Urgency Quadrant. Some people spend 90% of their time …

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My Experience with TCM

WEBMy Experience with TCM. Updated: Jul 6, 2023. Welcome to this article series on Traditional Chinese Medicine (TCM). The aim of this series is to provide you with …

Category: Medicine Go Health

TCM: Introduction and Foundation

WEBTCM: Introduction and Foundation. Welcome to this article series on Traditional Chinese Medicine (TCM). The aim of this series is to provide you with …

Category: Medicine Go Health

The Three Treasures of Daoism

WEBToday, let's look at the three treasures of Daoism (Taoism) In Chapter 67 of the Dao De Jing (Tao Te Ching), Lao Zi (Lao Tzu) said, "I have three treasures that I …

Category: Health Go Health

Kwik Learning Memory Class 4: Recalling Facts

WEBClass 4: Recalling Facts. Image Source. Whether at school or at work, successful people are able to recall facts, figures, and ideas right at their mental …

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The Other H2O We Need: Humility, Harmony, and Openness

WEBIn his Ted Talk, Be Humble — and Other Lessons from the Philosophy of Water, Raymond Tang explains the three lessons he learned from water: Humility, …

Category: Health Go Health

TCM: Nine Body Constitutions

WEBConclusion. In TCM, there are 9 main body constitutions that are associated with different patterns of illness. Our constitution is affected by our elemental profile that …

Category: Health Go Health

Mind-Matter Connection: How Our Thoughts Affect and Manifest …

WEBMethod 1: Cultivate Virtues and Cut Vices. We now know that virtues bring elevated emotions while vices bring low emotions. Dr. Masaru Emoto showed that our …

Category: Health Go Health