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What Are the Benefits of Walking Barefoot on the Beach

WEBWalking is free, convenient and easy for most healthy adults. It's also great for boosting your health and fitness profile. Brisk walking -- especially if you sneak in 30 …

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What Are Salt Caves

WEBHere’s the thing: You won’t find a salt mound of science to back up things like thalassotherapy (swimming or soaking in seawater for health benefits) or …

Category: Health Go Health

What Are the Health Benefits of Solid Albacore Tuna

WEBIt contains the two types of omega-3 fatty acids -- EPA and DHA -- that lower triglycerides, slow the growth of atherosclerotic plaques and prevent arrhythmias. You'll …

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The Benefits of 1 to 2 Tablespoons Olive Oil Per Day

WEBJust 1 tablespoon of olive oil supplies 2 milligrams of vitamin E, which is 13 percent of your recommended daily allowance. The same serving also contains 8 …

Category: Vitamin Go Health

The Advantages & Disadvantages of Sodium for Nutrition

WEBAdvantages of Sodium. While sodium gets a bad nutritional rap, it's not all bad. Your body does need a small amount of sodium to function properly. Sodium helps …

Category: Nutrition Go Health

The Effects of Food Preservatives on the Human Body

WEBSulfites in dried fruit, wine, shrimp and processed potato foods are preservatives that prevent discoloration in food. They also destroy vitamin B-1 content, …

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Health Benefits of Cooked Yolk Vs. Uncooked Yolks

WEBBut there are some health benefits to consider. One important benefit of thoroughly cooking the yolk is that the heat kills any bacteria. Eating uncooked yolks is …

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What Are the Benefits of Eating Apricot Pits

WEBNutritionally, apricot pits are similar to other nuts. They're rich in healthful fats and provide some fiber and iron. Sweet apricot kernels, sometimes sold as snacks …

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Benefits of Eating Candied Ginger

WEBIron also helps your cells produce energy, and it's important for your immune health. Eating 100 grams of candied ginger supplies your body with 1.3 milligrams of …

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What Are the Benefits of Roasted Chestnuts

WEBChestnuts have a generous blend of B vitamins in moderately high amounts. A 3-ounce serving contains 21 percent of the recommended daily value of B-6, 15 …

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What Are the Health Benefits of Crushed Red Pepper

WEBRegulates Diabetes. Credit the capsaicin – researchers do – but antioxidants such as vitamin C and carotenoids in crushed red pepper also can help …

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Health Facts on Dry-Roasted Peanuts

WEBPacked with Iron for Energy. Dry-roasted peanuts aren't exactly a mega-source of vitamins and minerals - like, say, kale or broccoli - but they are a good source …

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Is Trout Good for You

WEBTrout is a low-fat food, with 5 grams of total fat in a serving. Most of the fat in trout comes from those powerhouse unsaturated fats known as omega-3 fatty acids. …

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What Are the Benefits of Vitamin C With Rose Hips

WEBPossible Benefits for Immune Health. While vitamin C may not be the cure for the common cold, it is essential for immune function and may help your body fight …

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Whole Milk vs. Two Percent: Which Is Better for You

WEBOne cup of whole milk has 150 calories and 8 grams of fat, while the same serving of 2% milk has 120 calories and 5 grams of fat. Both have the same amount of …

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Nutritional Value of Eddoes

WEBNutritional Profile. Just like potatoes, eddoes are high in carbs and dietary fiber. One cup provides 116 calories, 23 grams of net carbs, nearly 2 grams of protein, 4 …

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Are Cuties Good for You

WEBCuties are dense with a number of vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin …

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What Are the Health Benefits of Granulated Dried Garlic

WEBPhosphorus. Granulated dried garlic also serves as a moderate source of phosphorus, one of the most abundant minerals in your body. Phosphorus promotes …

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What Are the Benefits of Chewing Raw Garlic

WEBThe action of crushing, cutting or chewing a clove of raw garlic releases the allicin, leading to the theory that raw garlic may be more beneficial for health than …

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