Web.ntw.nhs.uk

Self Help Leaflets

WEBOur self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger, Depression, Domestic …

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URL: https://web.ntw.nhs.uk/selfhelp/

An NHS self help guide

WEB4 Some anxiety is not at all helpful because: Symptoms of anxiety, whilst not dangerous can be uncomfortable. Symptoms can also be frightening, particularly if someone does not …

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Depression and Low Mood

WEB4 What is depression? Depression is a common mental health problem. At least one in ten people will experience depression at some time. In its

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An NHS self help guide

WEB23. Mind Infoline. Tel: 0300 123 3393 Text: 86463 Email: [email protected] www.mind.org.uk Provides information on a range of topics including types of mental …

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Obsessions and Compulsions

WEBWhat we think – obsessions What we do – compulsions. Unwanted thoughts of a violent or sexual nature that you find repulsive or frightening for example involving children. …

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Mental Health Self Help Guides

WEB• Abuse • Alcohol and You • Anxiety • Bereavement • Controlling Anger • Depression and Low Mood • Depression and Low Mood - a guide for partners

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Food for Thought

WEB6 Reasons to make some changes Obstacles to overcome I am already getting joint pains in my knees I feel out of control with my eating and want to feel more control

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An NHS self help guide

WEB6 This booklet aims to help you reduce your panic attacks by helping you to: Recognise whether or not you are having panic attacks. Understand panic, what causes it and what …

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Controlling Anger

WEB5 There is a lot of information in this booklet, and it may help to read just a section at a time. If you find that you are unable to use the booklet, but you know

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Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

WEBService users ignite a new passion working at local fire station. Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (NTW) provides mental health and disability …

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Depression and low mood: A guide for partners

WEBAbout this leaflet • This leaflet will help you to understand your partner’s depression and low mood. • It will tell you what you can do to help your partner when they are depressed …

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Postnatal Depression

WEB5 This booklet aims to: Help you identify whether you are suffering from postnatal depression Explain what can cause postnatal depression Help you consider the best …

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Post Traumatic Stress

WEB6 • Feeling very distressed at coming across situations or feelings that remind you of the trauma. Having bodily physical reactions including pain or pressure but not necessarily …

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Hearing Voices and Disturbing Beliefs

WEB5 What causes voice hearing and disturbing thoughts? For most people there is no simple cause and usually lots of issues and problems continue to make the person struggle.

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An NHS self help guide

WEB4 Who is this booklet for? This booklet is for anyone who has experienced a bereavement either recent or in the past. It may also be useful to people facing the certain loss of a …

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