Weareluna.app

How to build healthy habits

WebQuick summary 💫. 1️⃣ Healthy habits take time: They're great for improving physical and mental health, but they can take effort to establish, sometimes involving breaking old …

Actived: 5 days ago

URL: https://weareluna.app/articles/confidence-and-motivation/how-to-build-healthy-habits/

information for parents

Webluna is a great app for kids of all ages to learn about their health and well-being in a safe and positive space. My daughter loves being part of the luna community and really …

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How to ask for help when you need it

WebQuick summary 📝. 1️⃣ If you’re feeling down most or all of the time, seeking help is a smart and brave thing to do. 2️⃣ To ask for help, approach someone you trust, find a quiet …

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How to help your teen’s mental health

WebBuild a positive environment. Having a safe, stigma-free space can be a huge help when managing a teen’s mental health. Try to create a positive environment in your home and …

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How to get into exercise

WebQuick summary 📝. 1️⃣ Benefits of exercise: exercise improves physical health, mental wellbeing, confidence, and can help make new friends. 2️⃣ Getting started: choose an …

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The truth about thigh gaps

WebQuick summary. 1️⃣ "Thigh gap" reality check: common variations in the human body can be a big source of insecurities, so luna's here to debunk it all 🤝. 2️⃣ What actually is it?: a …

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Download luna app now

WebEnhance your well-being with luna – a teen health app. Get personalised answers, explore tailored topics, and keep track of your moods and cycles effortlessly.

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Tips for helping a stressed-out teen

WebIn addition to seeking personalised mental health support for your teen from their GP, we would recommend: Mind: call 0300 123 3393 or text 86463 (9am to 6pm on weekdays) …

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Articles for teens

WebDiscover articles that are tailored to teen girls, on topics like periods, mental health skincare and more.

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information for teens

Web100% anonymous. judgement-free zone. trusted tips and hacks. education, but fun. we'll keep you safe. 💬 ask experts questions. 👀 read what other teens have asked. 🤫 everyone's …

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Is vaping really that bad

WebQuick summary 📝. 1️⃣ Vaping is less harmful than smoking, but not entirely harmless. 2️⃣ Vaping can still be harmful to your lungs and overall health due to the chemicals and …

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Is it normal to not have a flat stomach

WebQuick summary 📝. 1️⃣ The constant stream of "perfect" flat stomachs in social media can distort reality. In fact, having a non-flat stomach is completely natural

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Supporting someone through menopause

WebQuick summary 🫶. 1️⃣ Menopause is a big life change, lasting a few years, typically hitting between 45-55, and affecting 1 in 3 AFAB individuals in the UK

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