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5 health & wellbeing myths we had to dispel

Your diet must be clean, colourful and refined sugar-free ALL OF THE TIME (with the occasional ‘cheat day’ in there) This is just not realistic and if this is your expectation of yourself, you’re going to feel like a failure. Yes we always encourage eating a … See more

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URL: https://weareluminate.co/five-health-wellbeing-myths-we-had-to-dispel/

Creating Happier And Healthier Workplaces

WebA mental health consultancy, helping businesses create happier, healthier workplaces through bespoke wellbeing programmes. We empower businesses to create …

Category: Health Go Health

Quiz: How Mental Health Aware Are You

WebThe questions in this quiz are based on the content from our Mental Health Awareness Training - a course that teaches attendees how to identify colleagues that …

Category: Course Go Health

Mental health at work: the lowdown on legislation

WebThriving at Work core standards . In 2017, the government published a Thriving at Work Report, which outlined six mental health core standards for businesses …

Category: Health Go Health

The pros and cons of Mental Health First Aid training

WebThe pros of Mental Health First Aid training. The upside of the training is that it gives a very good grounding of the most commonly diagnosed mental health …

Category: Health Go Health

Mental Health Training for Managers

WebWELLBEING FOR LEADERS: 1-5 PART SERIES. This series of workshops aims to support the mental wellness of your leaders and their teams. Mix and match sessions designed …

Category: Health Go Health

Luminate On Demand

WebLuminate On Demand offers exercises, educational videos, meditations and more to support employee mental health. Designed to integrate with your employee wellbeing strategy, …

Category: Health Go Health

'Mental Health First Aid saved my life'

WebThis is a first-hand account of someone experiencing crisis. Luminate facilitator and accredited Mental Health First Aid Instructor, Ryan Ridgway, has very …

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Mental Health First Aid (Adult)

WebMental Health First Aid training teaches attendees how to spot the signs and symptoms of mental illness, how best to support someone experiencing poor mental health or crisis, …

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‘It's not a choice, it's a mental illness'

WebAnorexia is a serious mental health condition, characterised by restricted eating and/or overexercising in a bid to keep one’s weight as low as possible. This can …

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Women, the workplace and gendered ageism

WebNot only is this guidance essential reading for employers – but your teams and managers would also benefit from paying heed to a study conducted by the CIPD that …

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12 ideas to make your workplace wellbeing event a success

WebOn-site fitness challenge for charity. Hire in a spin bike, treadmill or rowing machine and try to hit a goal to raise money for charity. This is a fun way to get …

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The Ripple Effects of Redundancy on Organisational Wellbeing

WebOne of the most concerning statistics we’ve seen in the last few weeks is that almost half (49%) of professional workers are fearful about their job security and possible …

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Company Wellbeing Programmes

WebShine. Our premium package. 10x 60-minute wellbeing webinars. 12x full days of one-to-one coaching or counselling. 1x Mental Health First Aid full course. 4x half-day Mental …

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Financial Wellbeing Sessions

WebFinancial Wellbeing Sessions. The cost-of-living crisis has dented the financial wellbeing of so many and likely exacerbated the stress that we feel related to spending and money. …

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'I had so little insight into my own needs'

WebThis is a story about burnout – the personal account of a friend of Luminate’s detailing the events that led up to their burning out, how it manifested, where they feel …

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Wellbeing Champion Training

WebWellbeing Champion Training. Giving individuals the tools to truly advocate for good mental health at work and play a key role in creating a culture of wellbeing. Our Wellbeing …

Category: Health Go Health