Watersedgecounselling.com

Five signs of healthy community

WEBHealthy community doesn’t take place without a group of people committed to being fearlessly authentic and vulnerable. That means there are no hidden agendas, people …

Actived: 6 days ago

URL: https://watersedgecounselling.com/five-signs-of-healthy-community/

14 ways physical activity benefits your physical and …

WEBWe are born to move. We’ve been hunting our dinners and ran distances to find shelters and migrate for over two million years. But now, we’ve switched to a more sedentary …

Category: Health Go Health

13 ways nature benefits your health

WEBIf you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, …

Category: Mental health Go Health

10 + ways anger impacts your health and wellbeing

WEBAnger is a natural emotion, but it has the ability to take over our life if we don’t deal with it healthily. Anyone who has struggled with a sense of uncontrollable anger will tell you …

Category: Health Go Health

5 infographics that will boost your mental health

WEB5-4-3-2-1 Calm. Ground yourself with this easy calming exercise by TeleTherapy Tools. By going through the senses, these steps will put you back in touch with your body, calming …

Category: Health Go Health

5 great mental wellness apps you need to download

WEBThen here’s what you need to do: contact Colleen on 0434 337 245, Duncan on 0434331243 or Rachel on 0422 177 193 for a FREE 10-minute phone consultation on …

Category: Health Go Health

10 Amazing Self-Care Charts You Need to See

WEBTake a look and see what strategies and ideas work for you, then give yourself permission to rest. Self-care is important, and this is your invitation to practice it today and …

Category: Health Go Health

3 mental health issues we experience in old-age

WEBAnxiety. Anxiety is another extremely common mental health condition, and up to 10 per cent of older Australians experience it. Signs of anxiety include persistent worrying or …

Category: Mental health Go Health

How Bluey teaches us to process big feelings

WEBOne of our favourite moments comes from the episode Stickbird in season 3. In it, the little blue heller comes with the goods: she teaches her sister (and dad) how to identify …

Category: Health Go Health

The Enneagram: Signs of health in the Gut Triad (Types 8,9,1)

WEBYou can tell they are struggling when they are combative and intimidating. And if you see them acting vengeful or ruthless, they are in their most unhealthy state. …

Category: Health Go Health

Are you moving on or running away

WEBTransitions are never easy. We’re often faced with them after a season of stability and apparent ‘safety’, and this means the idea of rolling the dice on a new adventure, …

Category: Health Go Health

5 Common Causes of Mental Health Issues in Teenagers

WEBHere are 5 common causes of mental health issues in teens that all parents or caregivers should look out for: An early experience of loss. Losing a parent or sibling …

Category: Mental health Go Health

The Nature Pill: Why Doctors Are Prescribing Time Outdoors

WEBGet into the habit of practicing gratitude at the same time every day to build this habit. Exposure to nature can help ease physical and mental health challenges brought on by …

Category: Mental health Go Health

This new photo series shows us it’s okay to be ‘Imperfectly Perfect

WEBWhen it comes to idolising celebrities, we often have the perception that their lives are perfect. They look good, they date or have the best and most attractive spouse, they …

Category: Health Go Health

Child actors, childhood trauma and going to therapy : what we …

WEBIn a world of 90s sitcom reboots and throwback podcasts, the new series from actor Alyson Stoner is set apart. Known for their roles on Step Up, Cheaper By The Dozen and Camp …

Category: Health Go Health

Review: Finch The self care widget pet app

WEBThe Finch self care app has made a way for you to return to this state through the day, by providing you with your own virtual pet that grows, develops and learns. The premise of …

Category: Health Go Health

6 Tips On What To Do When Your Partner Has Stopped Taking …

WEBIt can be challenging when a partner chooses to withdraw from medication without consulting their professional health practitioner . You have experienced the ‘roller …

Category: Health Go Health