Vivrawellness.com

5 Steps to Improve Digestion Naturally

WEBHave you ever considered that perhaps your poor health and chronic symptoms could be a sign of your gut health? We’ve all heard the saying “all disease …

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URL: https://vivrawellness.com/5-steps-to-improve-digestion-naturally/

The Best Ever Paleo Cinnamon Coffee Cake

WEBInstructions. Preheat oven to 350F°. 1. In a large mixing bowl, combine the Tigernut flour, tapioca flour, cinnamon, baking soda, and salt, stirring until combined. …

Category: Health Go Health

Grain-Free Gingersnap Granola (AIP, Paleo,)

WEBWhile there aren’t many non-Paleo foods that I miss very often, yogurt and granola are definitely at the top of the list. I used to be obsessed with granola, especially …

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Healthy "Frosty" (AIP, Paleo)

WEBHow to make a homemade frosty. Using a high speed blender, add the coconut milk, banana, cauliflower and sweet potato. Start by blending on low, increasing …

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Legume-Free Hummus (AIP, Paleo, Whole30, GAPS)

WEBInstructions. 1. Add the chicken, olive oil, lemon juice, garlic, and cumin to a food processor. Pulse to combine. 2. Blend the hummus mixture on high for 1-2 minutes, …

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7 Foods That Help Your Body Detox Naturally

WEBI bet you never think about eating foods to support your liver. I know I didn’t either until I was studying to be an FNTP, and realized that my symptoms, such as …

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Vivra wellness about me

WEBThe healing process also made me realize how much I cared about supporting other women with chronic illnesses to enjoy healthier and happier lives through nutrition and lifestyle – …

Category: Nutrition Go Health

Eating Gluten-Free and Paleo in London

WEB107 Leadenhall Street, EC3A, farmerj.com and 24-32 King William St, London EC4R. Chop’d. With a build-your own-salad menu featuring local, seasonal …

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Cinnamon Banana N’oatmeal (AIP, Paleo, Whole30, SCD)

WEBGrowing up, I ate oatmeal for breakfast every. single. day. While I loved the morning ritual of eating a warm, comforting bowl of oats, it didn’t always leave me feeling …

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A Gluten-Free Guide to Brussels and Bruges

WEBThe Sister, Brussels Cafe. Located right along the Grote Markt, and serving everything from Tapas to vegan and gluten-free Belgian style waffles, The Sister …

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Vivra wellness -gluten free personal chef

WEBstart your health journey today! To make an initial inquiry, please complete the form below. I’ll get back to you ASAP to discuss your specific requirements in more detail and get the …

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Beef, Bacon and Chive Skillet Dinner (AIP, Paleo, Whole30, Keto)

WEBHeat a large pan over medium high heat and cook the bacon for 4-5 minutes until brown and crispy. Remove from the pan and set aside. Add the ground beef to the …

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Why I moved to Paris and What that Means for Vivra Wellness

WEBAs far back as middle school I had a dream of becoming an Au Pair, and after my first trip to Europe in 2015, I was bit by the travel bug. I wanted to quit my retail job, …

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Traditional Irish Lamb Stew (Paleo, AIP, Whole30)

WEBInstructions. Chop the parsnips, carrots, and green beans into 1” chunks. Set aside. Heat 2 tablespoons of the olive oil in a large dutch oven. In a large ziplock bag, …

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RoseWater and Beet Latte

WEBAdd the coconut milk, water, rosewater, maple syrup and salt to a small saucepan. Heat on medium/low heat until warm. About 3-4 minutes. Remove from heat. …

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Pumpkin Bars with “Cream Cheese” Frosting (AIP, Paleo)

WEBPreheat oven to 375 F and line a 9×9 baking dish with parchment paper. 2. In a large mixing bowl, combine the pumpkin puree, maple sugar, palm shortening, and …

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Dairy-Free Thai Basil Ice Cream

WEBHere you'll find creative whole foods recipes designed to make eating Paleo, AIP, gluten-free, dairy-free and all the things free, simple and delicious.

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Shepherd’s Pie with Garlic “Mashed Potatoes” (AIP, Paleo, Whole 30)

WEBPreheat the oven to 400F° Add the lamb to a large frying pan, and cook over medium high heat until no longer pink. While the lamb is cooking, add the parsnips and …

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