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What is Mental Fitness

WEBMental fitness, stretching beyond the realm of mental health, is about strengthening our cognitive capabilities, fostering emotional resilience, and cultivating …

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URL: https://vivienroggero.com/blog/what-is-mental-fitness-how-to-exercise-your-brain

Cultivating Positive Habits For A Healthy Mind

WEBGratitude is a potent positive habit with substantial impact on mental wellbeing. It shifts focus from what’s lacking to what’s abundant in your life, fostering a …

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25 Daily Affirmations to Improve Your Mental Health

WEBPositive affirmations, a powerful tool in this context, harness the prowess of positive thinking and self-talk. These simple yet substantial statements can shift a …

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The 30-Day Mental Health Challenge: A Life Coach's Guide To Self

WEBEmbarking on a 30-day mental health challenge is an excellent way to prioritize your well-being and take charge of your emotional, psychological, and social …

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How Embracing Your Cultural Identity Can Improve Your Mental …

WEBIt significantly shapes our responses to life’s multiple hues. The interplay between cultural identity and mental health is deeper than the surface, playing a crucial …

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18 Effective Mental Health Activities For Teens

WEB3. Exercise. Regular physical activity is not only beneficial for physical health but is a potent tool for mental well-being too. It helps to release endorphins, the body’s …

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15 Best Brain-Training Games for Adults, Kids, and Seniors

WEBAs a life coach, I’ve observed first-hand how a healthy mind plays a vital role in achieving the highest level of productivity and personal fulfillment.Mental fitness, akin …

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Setting Boundaries: An Important Aspect Of Mental Health

WEBReading Time: 5 min In the realm of mental wellness, setting boundaries serves as a powerful tool for protecting our emotional, psychological, and physical spaces.

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7 Powerful Life Lessons For A Good Life

WEBIn summary, the seven powerful life lessons for a good life include embracing failure, practicing gratitude, cultivating resilience, practicing mindfulness, nurturing …

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Discover The 6 Human Needs

WEBHuman needs are the essential psychological or physiological necessities that drive us. These are the fundamental motivators propelling us to act and make …

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3 Components of Building Strong and Healthy Relationships

WEBVivien Roggero - Elite Transformation and Executive Coach. Discover the three essential components of healthy relationships : trust and communication, …

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20 Mental Health Games and Activities to Boost Well-being

WEBMental health games and activities are powerful tools that promote emotional well-being and self-awareness. They can help individuals of all ages develop resilience, …

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Coping Mechanisms: Definition and How They Function

WEBCoping mechanisms, therefore, serve a pivotal role in how individuals respond to, and recover from, such traumatic experiences. Adaptive coping mechanisms …

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7 Proven Techniques of Applied Behavioral Mental Health …

WEBApplied Behavioral Mental Health Counseling is a powerful, evidence-based approach that has been transforming the lives of countless individuals. This dynamic …

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What are Personal Values

WEBFitness. You value fitness if you take care of your physical health. This is a great personal value that will help you and give you energy toward other core values in …

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Understanding Personal Freedom: What it Means and Why it Matters

WEBPersonal freedom is a fundamental concept that shapes the very fabric of modern society. It refers to the ability of individuals to make choices and decisions about …

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5 Signs And How To Deal With Chronic Complainers

WEBTry not to convince them and support them instead. 3. Help them bring back their positivity. 4. Have a heart-to-heart session and be honest with them. 5. If nothing …

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10 Psychological Effects Of Micromanagement

WEBThe psychological effects of micromanagement are profound, extending from increased. stress and anxiety to decrease productivity and job satisfaction. …

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Balancing Work and Family: Strategies for Working Parents

WEBDefining clear boundaries between work and family is crucial in achieving a healthy work-life balance. This might involve setting specific work hours, avoiding work …

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