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Personalised vitamins, tailored to your needs I Vitamin …

WEBVitamin Buddy is your monthly dose of vitamins, delivered directly to your doorstep. No need to go out searching health shops for the best supplements. Our monthly …

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Vitamins that can improve your everyday health

WEBIn the quest to lead a healthy lifestyle, you may be considering adding vitamins into your daily routine. With that in mind, we’re discussing 3 vitamins that can improve your …

Category: Vitamin Go Health

5 ways to stay happy and healthy

WEBEat Well. Eating well can have a huge impact on your health, happiness and wellbeing. This is because eating a well balanced healthy diet packed with plenty of fruit, vegetable …

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Vitamins and supplements to help you quit smoking

WEBVitamin C. A non-smoker needs an average of about 1,000 mg of Vit C per day, while an average smoker may require about 3,000 mg. Smoking reduces up to 40% the body’s …

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The Art of the Smoothie

WEBNot a desperately novel trend, but one that is often adapted, the smoothie has made its mark on the health conscious individuals of today, viewing these nutrient compact …

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The benefits of a Mediterranean diet

WEBImproving your agility. As you age, your body naturally begins to deteriorate, however, a Mediterranean diet has been proven to reduce your risk of developing muscle …

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The Link between Food Cravings and Nutrient Deficiencies

WEBTiredness and fatigue show that you might not be getting enough sleep, or vitamin B12. Food cravings are linked to nutrient deficiencies. If you’re constantly craving sweets, get …

Category: Food, Vitamin Go Health

4 Habits That Are Wrecking Your Metabolism

WEBHaving metabolic levels that are firing on all cylinders is key to keeping trim, fit and healthy. Contrary to popular belief, weight loss isn’t all about calories in versus calories out. A …

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The “I Can’t Believe They’re Good For You” Pancakes Recipe

WEBHalf teaspoon apple cider vinegar (optional) 1 large egg. 1 teaspoon vanilla extract. METHOD. In a bowl, beat the egg and mix with the milk, vinegar and vanilla. There …

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5 ways to overcome everyday stress

WEBWe hope you find it helpful. Exercise. Exercise is integral to your everyday health and wellbeing however, it can also play a major role in reducing stress. With this in mind, you …

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Vegan or Vegetarian

WEBVitamin B12. The most common deficiency, this vitamin is found in natural form in meat, fish, dairy products, eggs, Nori seaweed, fermented soy (called tempeh), nutritional …

Category: Nutrition, Vitamin Go Health

7 Bizarre health practises from around the world

WEB7 Bizarre health practises from around the world Christmas is over and people are thinking ahead to their New Years Resolutions. Are you one of the many who will make a goal …

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Our Subscription Plans

WEBVITAMIN BUDDY NEWS, OFFERS, DISCOUNTS AND MORE! Sign up to our newsletter and receive Vitamin Buddy news, updates, offers, health & lifestyle tips and tricks, guest …

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10 Fitness Tips for Busy Professionals

WEBBelow are my 10 tips for busy professionals to stay on track with their fitness/wellness goals: 1. WORKOUT IN YOUR LUNCH BREAK. A great way to fit exercise in during a …

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Vitamin Buddy Quiz

WEB6-14. 14+. How many servings of eggs, nuts & seeds, and soy products do you eat per week? None. 1-3. 4-6. 7+. How many units of alcohol do you drink in an average week? …

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