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7 practices for a healthy relationship with Social Media

WEBWhy it is important. 7 Practices on how you can have a healthy relationship with social media: 1.Don’t check social media first thing in the morning: 3.Utilise Logout button: 4. Uninstall: 5.Be intentional in …

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Doable One-hour morning routine

WEBGet ready for work. A short one-hour morning routine! 1. Sleep early. To create a good morning routine, you have to take care of it the night before. So try …

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Why thankfulness is mindfulness

WEBWhen we are thankful, we’re mindful and when we’re mindful, we’re thankful. Thankfulness is mindfulness and mindfulness is thankfulness. They cannot happen …

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How to make 2024 your wellness year

WEB1. Create a simple morning routine. Quit waking up checking social media and making yourself feel uninspired. Vow to not use your phone first thing in the …

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Wellness Archives

WEBhey there! I'm Vishaka! Thank you for stopping by. This is a lifestyle blog where I share my heart about everyday life, intentional living, mindfulness, self improvement and wellness …

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12 major things to do at the beginning of every month

WEB1o. Clean and Declutter. Keep the first week of each month for cleaning and decluttering purposes. I know most of us are too lazy to even change our bedsheets but …

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5 powerful benefits of journaling

WEB5. It teaches impermanence: 1. Gives Clarity: I feel that when I write I come back to my senses. Writing a journal gives clarity to our thoughts. It filters out …

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120 Insightful Journal Prompts for Self-growth

WEB1.Get a diary: First of all you need to get a diary for yourself and use it for your journaling and writing your pages. 2. Set a time every day: Every day make it a …

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12 Worst Habits for your mental health

WEBUnhealthy eating habits. 11. No personal growth. 12. Trying to control everything. So these were the 12 habits that are bad for mental health. Our daily habits …

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10 Positive Affirmations to Live by Daily

WEBTable of Contents. 10 positive affirmations to live by daily. 1. “I deserve to dream”. 2. “I will have meaningful days and conversations”. 3. “I will be mindful to …

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