Virginactive.com.au
Find A Virgin Active Australia Gym Near You
Web5 ways to improve your posture. Explore our wide range of membership options and varied classes across numerous locations. Start your wellness journey with Virgin Active Australia Today.
Actived: 2 days ago
How to unlock a healthy dopamine high Virgin Active
WebExercising. Exercise is a strong dopamine releaser, promoting a sense of euphoria often termed the “runner's high”. Engaging in mind-body practices such as Yoga or Reformer Pilates are other notable dopamine boosters, elevating mood and fostering a sense of well-being.
Full and fuelled
WebIn simple terms, a caloric deficit occurs when you burn more calories than you put in – through food and drinks. This deficit is fundamental in weight management, as it stimulates the body to utilise stored energy, primarily from fat, resulting in potential weight loss. It involves balancing the calories you consume and the energy your body
Healthy lunch hacks Virgin Active
WebFor a sweet and savoury twist, try spreading ricotta cheese on your toast and topping it with sliced strawberries or figs, a drizzle of honey, and a sprinkle of crushed almonds. Additionally, smashed avo and egg, with a dash of lemon juice and herbs make for a refreshing protein-rich option. The possibilities are endless, offering a delicious
Virgin Active Fitness Clubs
WebInstructions. We're thrilled you want to start a relationship with us and can't wait to meet you. Let's get started - the progress bar at the top will show you how far along you are. The first step is simple - please select the Virgin Active club you would like to join. This will become your Home Club - that's the club you'll be using the most.
How to know you’re drinking enough water Virgin Active
WebWell, to address the first elephant in the room, a glass or cup of water when talking daily intakes is considered a metric cup, equivalent to around 250ml. The general recommendation for women is 8 cups (2 litres) of water a day, and 10 cups (2.5 litres) for men, but this can increase based on activity levels and other factors as mentioned
Find a Personal Trainer Virgin Active Australia
WebWhatever your goal, we’ll find the perfect Personal Trainer to help you reach it. Our trainers specialise in everything from weight loss, muscle gain and holistic wellness to functional fitness, pre and post-natal and sport-specific training. They’ll set the right programs, hold you accountable and motivate you along your journey.
How often should you get a massage
WebBack pain. Neck pain. Sports injuries. High blood pressure. How often you get deep tissue massages depends on your health needs. Many receive them daily, some a few times a week, others a few times a month. For health-related concerns, it’s best to consult your healthcare provider before scheduling a session.
How to Sync Your Diet to Your Menstrual CycleVirgin Active
WebTry to eat complex carbohydrates, lean protein, and healthy fats in this phase. These include: Whole grains, sweet potatoes, and fruits to provide sustained energy and help balance blood sugar levels. Chicken, fish, and beans to help support muscle building and repair, which can be very beneficial if you exercise regularly.
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