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19 Ways to Improve Gut Health Naturally Viome South Africa

Web13. Exercise the right amount. As if you didn’t need yet another reason to work out, exercise is also great for your gut microbiome. Exercise has been shown to enrich diversity, and …

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URL: https://www.viome.co.za/Blog/Article/19-science-backed-ways-improve-your-gut-health

Is The Gut Microbiome The Key To Curing Chronic Diseases

WebOur gut microbiome is our most important human organ. This complex ecosystem of bacteria, viruses, fungi, archaea, and bacteriophages has been called the …

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Test your gut microbiome and receive nutritional insights …

WebOrder Viome's Gut Intelligence test kit today and have it delivered right to your home! Have questions? Reach out to us at [email protected]. or contact us directly on 011 697 …

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Supporting Your Immunity Through Your Gut Microbiome

WebViome. Supporting Your Immunity Through Your Gut Microbiome. Apr 09, 2020

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A Guide to Your Viome Recommendations Viome South Africa

WebTest your gut microbiome and receive personalised nutrition recommendations that help you optimise your gut health and well-being.

Category: Nutrition Go Health

The Mind-Gut Connection: How the Microbiome Affects the Brain

WebYour mental health. We’ve found that when the gut ecosystem is out of balance it can cause brain fog, depression, and even dementia. In fact, new areas of …

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A Suspicious Gut Microbiome: 19 Conditions Linked to Dysbiosis

Web1. Anxiety. Anxiety is one of the most common mental health issues plaguing the Western world. Turns out, not only is dysbiosis is associated with anxiety – studies …

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Ready for a Retest

Web2. If you took antibiotics – Sometimes taking antibiotics is necessary, but it wrecks your gut microbiome. When this happens, you should wait until you’ve completed …

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Understanding Your Viome Scores Viome South Africa

WebA good score means oxalate-metabolizing activities are high in your microbiome. When this score needs improvement, AND your oxalate metabolizers …

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The Gut Microbiome and Sleep: 3 Ways Your Gut Can Impact Your …

WebYou’ve heard it in the news and you’ve heard it online – getting more sleep is one of the hottest health trends being talked about. Although making sure you stick to a healthy sleep schedule and aim for 8 hours a day is more than just your typical health “craze”, there is a lot more to managing your night-time routine.

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Blog: Microbiome, Health and Wellness Viome South Africa

WebYour Second Brain: The Gut Microbiome. If you’re an avid reader of the Viome blog, you might have read some interesting news about the gut-brain axis and …

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Your Second Brain: The Gut Microbiome Viome South Africa

WebIf you’re an avid reader of the Viome blog, you might have read some interesting news about the gut-brain axis and mental health and behavior, but you might …

Category: Health Go Health

What Your Poop Says About You Viome South Africa

WebTest your gut microbiome and receive personalised nutrition recommendations that help you optimise your gut health and well-being.

Category: Nutrition Go Health

The Best Vitamins, Supplements & Probiotics for YOUR Skin

WebThere are a million so-called “cures” out there. “Take vitamin A and zinc for your skin,” “take these probiotics for acne,” “slap some salicylic acid on to take care of …

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Order Viome South Africa

WebOrder Process. 1 Quote. 2 Your Details. 3 Confirmation. 4 Payment. Have you completed a Viome test before and this is a retest? Yes.

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BENNY SMALL'S RECOMMENDATIONS

WebYour foods. Your food recommendations have been classified into 4 ranks to help you achieve optimum health and well-being. These are: Superfoods. Meet your food destiny. …

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Everything You Need to Know about Irritable Bowel Syndrome

WebIrritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that a significant number of people suffer from daily, yet it still remains misunderstood and thus difficult to treat or manage. It is estimated that around 8% of the South African population36 (approximately 4.6 million South Africans) suffer from IBS, which is defined as

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What is Gut Dysbiosis

WebAt Viome, the definition we use when referring to dysbiosis is: “A state in a microbiome, such as the gut microbiome, where the diversity and populations of the …

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