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10 Smoothie Recipes to Lower High Blood Pressure

WebVitamin C Smoothie to Lower Blood Pressure. Serves: 2. Preparation Time: 10 mins. Studies have shown that vitamin C reduces both systolic and diastolic blood pressure. It …

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10 Smoothie Recipes for Eye Health Vibrant Happy Healthy

WebPeel the banana and cut into chunks. Place everything to your blender jar and blend for 30-60 seconds. Enjoy this juice-like smoothie! Hopefully, these smoothie recipes for eye …

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10 Smoothie Recipes for Strong Bones Vibrant Happy Healthy

WebIn order to help your body to absorb calcium, you’ll also need magnesium. Kale, bananas, avocados, and almond butter are all sources of magnesium, helping your body to …

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How to Prepare Beets for Smoothies (+5 Beet Smoothie Recipes)

WebStart by rinsing beets, followed by trimming off leafy tops and stems. Fill your steamer with a few cups of water and wait for it to boil. You can either steam them whole or cut them in …

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13 Frozen Fruit Smoothie Recipes

Web1 cup apple juice. 1 cup mixed frozen fruits (pineapple, mango, peaches, etc.) 1 cup mixed frozen berries. ½ cup vanilla Greek yogurt. How to Prepare: This frozen fruit smoothie …

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22 Juicing Recipes for Weight Loss

WebApple & Spinach Juice Recipe for Weight Loss. If you want to make a nutritious breakfast, all that you will need is a bit of spinach, one apple, half of a lemon, and a few minutes of …

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11 Dinner Replacement Smoothie Recipes Vibrant Happy Healthy

WebKale is rich in antioxidants, vitamins, and essential minerals. Although healthy, this smoothie doesn’t taste too green. The dates and strawberries give it a pleasant sweet taste. …

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10 Low-FODMAP Smoothie Recipes (IBS Smoothies)

Web1 cup blueberries. 1 cup almond milk. 1 medium banana. 1 tablespoon fresh grated ginger. 1 teaspoon cinnamon. How to Prepare. Pour the almond milk into your blender, followed …

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7 Kidney Detox Smoothie Recipes

WebCranberries, blueberries, and red grapes are all among the list of nutrient-rich superfoods. They’re rich in vitamins, minerals, and antioxidants. Have this detox smoothie to boost …

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17 Ninja Blender Recipes You Must Try Vibrant Happy Healthy

WebDirections. Add tea bag to the ½ cup of and allow to brew 3 minutes. Remove the tea bag and then add stir the honey to the teacup until the honey melts. Combine the frozen …

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10 Juice Recipes with Beets (+Beet Juice Benefits)

Web1. Ginger Lemon Beet Juice. This juice recipe brings out the sweet taste of beets along with the addition of ginger and lemon for a zesty kick. Ginger is high in anti-inflammatory …

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7 Smoothie Recipes for Acne Vibrant Happy Healthy

Webwhite flour (white bread, pasta, and rice) sweet beverages (soda, juices) candies & chocolate. sugar, but also sweeteners like agave, honey, or maple syrup. These foods …

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Lime Juice vs. Lemon Juice – What’s the Difference

WebLimes have around 6% acidity, whereas lemons have only 4.5%. Not only that, but lemons have a sugar content of about 2%, which doesn’t seem like a whole lot. But then we see …

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10 Liver Detox Smoothie Recipes Vibrant Happy Healthy

WebInstructions. With a spoon, scoop out the grapefruit flesh and juice into your blender. Finely chop and dice the red cabbage. Add all of the ingredients into a high-speed blender for 1 …

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25 Best NutriBullet Recipes Vibrant Happy Healthy

WebIngredients: 1 cup cold-brewed coffee. 2 tbsp vanilla whey protein. 1 cup cold coconut milk, from a can. 4 tbsp grass-fed butter. Place whey protein aside. Combine ingredients in …

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9 Reasons Why Lemons Are Good for You Vibrant Happy Healthy

WebThe scent of lemon alone has mood enhancing properties and can improve performance on tasks that require a great deal of concentration. Polluted environments like urban air are …

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Is Canned Chicken Healthy

WebThe answer is a resounding yes. Canned chicken is a healthy and fast choice. It is affordable, widely available, and offers the same nutritional benefits as fresh chicken. …

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15 Juice Recipes for Energy

WebIt contains only the best organic energy ingredients like baobab fruit, yerba maté, pomegranates, maca, and many more. It never fails to provide me a much-needed boost …

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Can You Juice Orange Peels

WebWhen it comes to minerals, this is where orange peels really shine. When compared in weight to the fleshy bits of citrus fruits, orange peels contain a higher density of minerals …

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