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Wellness Self-Management Personal Workbook

WEB6 | Wellness Self-Management Chapter 2 : Mental Health Wellness and Relapse Prevention Topic 1: Practical Facts about Mental Health and Mental Illness

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URL: https://vet2vetusa.org/Content/Files/Facilitators/WSM_FINAL_WORKBOOK.pdf

Recovering Your Mental Health

WEBSMA-3504 Recovering Your Mental Health—A Self-Help Guide Page 5 be safe. be playful and frivolous. be treated with dignity, compassion and respect at all times. know the side …

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Building Self-esteem A Self-Help Guide

WEBpublication may not be reproduced or distributed for a fee without the specific, written authorization of the Office of Communications, SAMHSA, DHHS.

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Recovery and Wellness Lifestyle

WEBRecovery and Wellness Lifestyle—A Self-Help Guide. This publication was funded by the U.S. Department of Health and Human Services (DHHS), Substance Abuse and Mental …

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Practitioner’s Guide to Illness Management

WEBDRAFT 3 IMR Workbook Table of Contents . Part 1: Basics of Illness Management and Recovery . An Overview of Illness Management and Recovery page 5. The Importance …

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Resource Center to Promote Acceptance, Dignity, and Social …

WEB2 The Need: Prejudice and discrimination are major barriers to recovery for people who have mental health problems. They are among the reasons why nearly two-thirds of all …

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CONTACT RICH ROBERTS VA ERERRA COMMUNITY CARE …

WEBCenter for Mental Health Services, 5600 Fishers Lane, Room 15-99, Rockville, MD 20857, 1-800-789-2647. moe armstrong 203 623 0731. Vet to Vet Is: We are proud to be part of …

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Speaking Out For Yourself A Self-Help Guide

WEBRepeat over and over the affirmation: I am a unique and valuable person. I am worth the effort it takes to advocate for myself, to get what I want and need for myself, to protect …

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Action Planning for Prevention and Recovery

WEBFollowing is a sample daily maintenance list—. eat three healthy meals and three healthy snacks that include whole grain foods, vegetables, and smaller portions of protein. drink …

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Educational Handout #11

WEBIntroduction. This handout is about living a healthy lifestyle. We will discuss the areas of diet, exercise, personal hygiene, and sleep. Working on the activities in this module will …

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Educational Handout #1: Recovery Strategies

WEBself-help programs • staying active • developing a support system • maintaining physical health • being aware of the environment • making time for recreation • expressing …

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Illness Management and Recovery Group Manual: A Session …

WEB1. Informal socializing (greeting & welcoming members) 1-2 minutes : 2. Review the previous session. 1-3 minutes : 3. Review home assignments. 5-10

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Integrating peer support and mental health services

WEBVet-to-Vet facilitators for their support and assistance. Abstract. Objective: Peer provided mental health services have become increasingly prominent in recent. years, despite a …

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Making and Keeping Friends

WEBCommunicate openly. To communicate openly with another person, you need to have a feeling of trust with him or her. This develops gradually over time as you come to know …

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Client-Centered Goal Setting in IMR

WEBHelping clients set and achieve goals is an essential component of the Illness Management and Recovery Program. Being able to make progress towards personally meaningful …

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