Verilymag.com

Mindfulness Is the New Buzzword, But What Exactly Is It

WEBThe point of mindfulness is to notice where you are and what you are experiencing without judging whether it is “good” or “bad.”. Once you start evaluating …

Actived: 8 days ago

URL: https://verilymag.com/2016/06/what-is-mindfulness-mental-health-benefits-focus

How to Make Peace with Your Body Right Now

WEBHere are three ways I believe you can find more peace with and in your body, starting today. 01. Let go of comparing yourself to others. It can be hard to find …

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What Your Sleep Habits Can Tell You about Your Overall Health

WEBPoor sleep quality can also impact your mental health. Research has found that individuals who experience insomnia have higher levels of depression and anxiety …

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Wellness Changes to Make in Your 30s

WEBHere are some meaningful wellness changes to make in your 30s and continue with as you age. 01. Lift Weight: Add Strength Training. As a former marathon …

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Five Historical Women Who Contributed to the Health Sciences

WEBSo, without further ado, here are the brief lives of five inspiring but lesser-known women who have contributed to the health sciences. Metrodora (ca. 200–400 …

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Midwife vs Doctor: The Choice Between a Natural Birth and a

WEBBirthing with a midwife can cost anywhere from $1,500-$3,000 (most insurance doesn't cover midwives, so this would likely be paid out-of-pocket). For a …

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Listening to My Gut and Stopping My Panic Attacks

WEB03. Building up nutrients. Gut health can be supported, but also restored, by consuming nutrients that allow intestinal tissues to regenerate. Specifically, I utilized two …

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Positive, Healthy-Living Instagram Accounts Worth Following

WEBMuch of what I’ve learned on my ongoing journey has been from various “healthy” Instagram accounts. (No, the social media platform isn’t all bad and …

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The Human Story of Abby Johnson

WEBWhen Abby is preparing to have her daughter Grace, the staff at her clinic threw her a baby shower after hours, showing her support and love for her decision. …

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When "In Sickness and In Health" Is Put to the Test

WEBLooking back a year later, I’m thankful for the unique look into what in sickness and in health really means before we even said our vows.Loving in good times …

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5 Things Therapists Wish You Knew About Mental Illness

WEB03. Recovery is more than ‘feeling better.’. While it’s a wonderful thing to feel better, it doesn’t mean treatment can stop cold turkey. The National Alliance on …

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Viewing the Menstrual Cycle as a Fifth Vital Sign

WEBThere are “four main vital signs routinely monitored by medical professionals and health care providers,” says Hopkins. These four signs are: Body temperature, …

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Articles by Katie Clarey

WEBKatie Clarey is a writer based in Michigan. She’s a storyteller by day and by night—though her evening gig includes more board books than newsprint.

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'The Good Doctor' And Other TV Shows That Are Changing The …

WEBThe following piece was co-authored by Lauren Rabin and Sydney Cohen.Both women have experience with mental disorders in their professional and …

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How Smartphones and Social Media are Harming Our Children: A …

WEBI talked with the book’s chief researcher, Zach Rausch, about what he and Haidt found.Our conversation has been edited for clarity and length. Margaret Brady: In …

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The Rise of Therapist Influencers

WEBThe reasons behind the trend are complex, but perhaps it’s not coincidental that the U.S. suicide rate began picking up momentum in 2008, the year after the iPhone …

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