WEBAvoid sitting all day. Long periods of sitting, whether at the office, in a car or on a plane can lead to deep venous thrombosis or blood clots. For every 90 minutes you sit, take a five …
WEBTake our online survey to determine if you are at risk for developing or already have symptoms of venous disease. If you’re still unsure after completing the survey, attend an …
WEBWhen it comes to health and fitness, leg cramps are one of the many things that can interfere with your everyday life and activity goals. Annoying, debilitating and painful, leg …
WEBLay down on your back, raise your legs in the air and bend them at the knee, creating a 90-degree angle. With slow and controlled motions, kick one leg out straight …
WEBLiving a healthy lifestyle and heart health go hand in hand. It’s easy to get into a rut with busy routines and responsibilities. The first step to a healthier heart is knowing the …
WEBBecause turmeric helps with inflammation and is an antioxidant, it can help: Lower your risk of heart disease. Regulate your blood pressure. Regulate blood clotting. …
WEBOur bodies have several intricate systems that must function properly to keep us healthy. The network of arteries, veins and capillaries compose the vascular system, which …
WEBHealthy Legs Matter. Healthy legs are part of a healthy lifestyle. At MercyOne Iowa Heart Vein Center, we believe a healthy lifestyle focused on wellness, nutrition, fitness, and leg …
WEBCold weather causes your blood vessels to contract, raising blood pressure and increasing the risk of heart attack and stroke. When you’re in cold temperatures, …
WEBBeing obese can greatly affect your heart health, putting you at higher risk for developing serious health problems including, but not limited to, high blood pressure, …
WEBA healthy lifestyle starts with a healthy diet. And a healthy heart is maintained by giving your body essential nutrients and vitamins through a balanced diet. But did you know that …
WEBAs you age, you lose bone density, or even bone mass, which is why it’s imperative to take care of your bones. As you lose bone density or mass, your bones become more fragile, …
WEBHydrate yourself with water — not coffee or soda. When you are dehydrated, your legs are more likely to get cramps. Drinking plenty of water will require you to …
WEBHere’s four yoga poses to improve your heart health. Big Toe Pose. Start in a standing position with your legs straight and feet parallel to each other. Keep your legs straight …
WEBWalnuts. Walnuts are often ranked the top nut for containing antioxidants called polyphenols and a higher antioxidant potency than other nuts. They also boost …
WEBWe’ve all heard the eight-by-eight rule. Eight 8-ounce glasses of water each day is the golden number for staying hydrated and healthy. But that rule doesn’t apply to …
WEBQuality apple cider vinegar also contains a small amount of potassium, amino acids and antioxidants that contribute to the body’s physical health. It can lower …
The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.